21.2 km | 02:16:38 | 06:25/km日期: 2021-01-09 08:42 - 平均心率: 142 - 卡路里: 1457 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 09'08" / 07'15" / 15'57" / 08'13" / 09'47" / 18'35" / 06'17" / 08'30" / 06'10" / 06'13" / 12'15" / 07'10" / 06'07" / 09'25" / 06'16" / 07'45" / 06'26" / 12'31" / 05'57" / 09'02" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 07'03" (+01'23") | 1000 / 3000 |
| 4 | | 08'13" (+02'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 10'26" (+04'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 06'10" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 06'00" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'43" (+00'03") | 1000 / 20000 |
| 21 | | 05'50" (+00'10") | 1000 / 21000 |
| 22 | | 05'54" (+00'14") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'15" | 00:16'23" |
| 3 | 15'57" | 00:32'20" |
| 4 | 08'13" | 00:40'33" |
| 5 | 09'47" | 00:50'20" |
| 6 | 18'35" | 01:08'55" |
| 7 | 06'17" | 01:15'12" |
| 8 | 08'30" | 01:23'42" |
| 9 | 06'10" | 01:29'52" |
| 10 | 06'13" | 01:36'05" |
| 11 | 12'15" | 01:48'20" |
| 12 | 07'10" | 01:55'30" |
| 13 | 06'07" | 02:01'37" |
| 14 | 09'25" | 02:11'02" |
| 15 | 06'16" | 02:17'18" |
| 16 | 07'45" | 02:25'03" |
| 17 | 06'26" | 02:31'29" |
| 18 | 12'31" | 02:44'00" |
| 19 | 05'57" | 02:49'57" |
| 20 | 09'02" | 02:58'59" |
| 21 | 05'50" | 03:04'49" |
| 21.2 | 05'53" | 03:06'17" |
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