9.8 km | 03:14:01 | 19:45/km日期: 2021-01-10 09:00 - 總爬升: 786 m - 平均心率: 115 - 卡路里: 731 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 08'08" / 09'57" / 09'38" / 08'43" / 10'45" / 17'59" / 21'52" / 33'26" / 23'38" / 60'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'02") | 1000 / 1000 |
| 2 | | 09'56" (+01'50") | 1000 / 2000 |
| 3 | | 11'14" (+03'08") | 509 / 2509 |
| 4 | | 08'06" | 1000 / 3509 |
| 5 | | 10'18" (+02'12") | 1000 / 4509 |
| 6 | | 13'36" (+05'30") | 1000 / 5509 |
| 7 | | 19'52" (+11'46") | 1000 / 6509 |
| 8 | | 29'15" (+21'09") | 1000 / 7509 |
| 9 | | 26'51" (+18'45") | 1000 / 8509 |
| 10 | | 38'59" (+30'53") | 1000 / 9509 |
| 11 | | 01:13'59" (+05'53") | 313 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 20.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'57" | 00:18'05" |
| 3 | 09'38" | 00:27'43" |
| 4 | 08'43" | 00:36'26" |
| 5 | 10'45" | 00:47'11" |
| 6 | 17'59" | 01:05'10" |
| 7 | 21'52" | 01:27'02" |
| 8 | 33'26" | 02:00'28" |
| 9 | 23'38" | 02:24'06" |
| 9.8 | 60'45" | 03:14'05" |
展開計圈分析
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