14.3 km | 01:51:30 | 07:48/km日期: 2021-01-10 14:04 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 178
Pace: 07'35" / 07'11" / 06'43" / 09'59" / 07'05" / 07'11" / 06'59" / 06'57" / 06'51" / 12'00" / 07'12" / 10'18" / 08'04" / 08'18" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'53") | 1000 / 1000 |
2 | | 07'10" (+00'27") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 09'58" (+03'15") | 1000 / 4000 |
5 | | 07'05" (+00'22") | 1000 / 5000 |
6 | | 07'10" (+00'27") | 1000 / 6000 |
7 | | 06'58" (+00'15") | 1000 / 7000 |
8 | | 06'57" (+00'14") | 1000 / 8000 |
9 | | 06'49" (+00'06") | 1000 / 9000 |
10 | | 08'02" (+01'19") | 1000 / 10000 |
11 | | 07'12" (+00'29") | 1000 / 11000 |
12 | | 10'13" (+03'30") | 1000 / 12000 |
13 | | 08'03" (+01'20") | 1000 / 13000 |
14 | | 08'17" (+01'34") | 1000 / 14000 |
15 | | 11'45" (+05'02") | 269 / 14269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'11" | 00:14'46" |
3 | 06'43" | 00:21'29" |
4 | 09'59" | 00:31'28" |
5 | 07'05" | 00:38'33" |
6 | 07'11" | 00:45'44" |
7 | 06'59" | 00:52'43" |
8 | 06'57" | 00:59'40" |
9 | 06'51" | 01:06'31" |
10 | 12'00" | 01:18'31" |
11 | 07'12" | 01:25'43" |
12 | 10'18" | 01:36'01" |
13 | 08'04" | 01:44'05" |
14 | 08'18" | 01:52'23" |
14.3 | 11'44" | 01:55'33" |