40.9 km | 08:44:14 | 12:48/km日期: 2018-04-01 05:44 - 總爬升: 245 m - 卡路里: 2027 Cal
Pace: 06'33" / 06'42" / 07'53" / 06'17" / 07'57" / 06'00" / 06'06" / 09'04" / 06'26" / 06'08" / 05'51" / 06'24" / 06'08" / 09'49" / 06'19" / 12'45" / 06'14" / 05'52" / 12'45" / 10'26" / 07'02" / 10'55" / 07'34" / 07'49" / 13'54" / 07'53" / 14'43" / 08'03" / 11'22" / 10'36" / 10'11" / 06'33" / 07'20" / 09'30" / 06'17" / 11'13" / 06'47" / 11'13" / 07'47" / 11'41" / 07'06" / 05'42" / 171'22" / 00'02" /
4月累積里程 : 47.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 07'53" | 00:21'08" |
| 4 | 06'17" | 00:27'25" |
| 5 | 07'57" | 00:35'22" |
| 6 | 06'00" | 00:41'22" |
| 7 | 06'06" | 00:47'28" |
| 8 | 09'04" | 00:56'32" |
| 9 | 06'26" | 01:02'58" |
| 10 | 06'08" | 01:09'06" |
| 11 | 05'51" | 01:14'57" |
| 12 | 06'24" | 01:21'21" |
| 13 | 06'08" | 01:27'29" |
| 14 | 09'49" | 01:37'18" |
| 15 | 06'19" | 01:43'37" |
| 16 | 12'45" | 01:56'22" |
| 17 | 06'14" | 02:02'36" |
| 18 | 05'52" | 02:08'28" |
| 19 | 12'45" | 02:21'13" |
| 20 | 10'26" | 02:31'39" |
| 21 | 07'02" | 02:38'41" |
| 22 | 10'55" | 02:49'36" |
| 23 | 07'34" | 02:57'10" |
| 24 | 07'49" | 03:04'59" |
| 25 | 13'54" | 03:18'53" |
| 26 | 07'53" | 03:26'46" |
| 27 | 14'43" | 03:41'29" |
| 28 | 08'03" | 03:49'32" |
| 29 | 11'22" | 04:00'54" |
| 30 | 10'36" | 04:11'30" |
| 31 | 10'11" | 04:21'41" |
| 32 | 06'33" | 04:28'14" |
| 33 | 07'20" | 04:35'34" |
| 34 | 09'30" | 04:45'04" |
| 35 | 06'17" | 04:51'21" |
| 36 | 11'13" | 05:02'34" |
| 37 | 06'47" | 05:09'21" |
| 38 | 11'13" | 05:20'34" |
| 39 | 07'47" | 05:28'21" |
| 40 | 11'41" | 05:40'02" |
| 41 | 07'06" | 05:47'08" |
| 42 | 05'42" | 05:52'50" |
| 43 | 171'22" | 08:44'12" |
| 40.9 | 00'00" | 08:44'14" |
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