41.2 km | 05:20:25 | 07:46/km日期: 2021-01-10 06:30 - 總爬升: 900 m - 平均心率: 137 - 卡路里: 2165 Cal - 平均步頻: 154 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'47" / 06'29" / 06'07" / 06'15" / 06'47" / 05'53" / 05'45" / 05'37" / 07'37" / 06'11" / 06'13" / 07'38" / 07'01" / 06'49" / 11'37" / 06'16" / 09'31" / 05'52" / 08'47" / 10'10" / 10'22" / 07'04" / 06'53" / 06'47" / 18'01" / 12'06" / 11'49" / 09'24" / 08'48" / 10'17" / 12'33" / 08'21" / 11'58" / 11'04" / 16'40" / 09'59" / 09'45" / 08'33" / 08'12" / 08'37" / 09'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'40" (+01'03") | 1000 / 12000 |
| 13 | | 07'00" (+01'23") | 1000 / 13000 |
| 14 | | 06'49" (+01'12") | 1000 / 14000 |
| 15 | | 10'06" (+04'29") | 1000 / 15000 |
| 16 | | 06'15" (+00'38") | 1000 / 16000 |
| 17 | | 06'50" (+01'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 07'28" (+01'51") | 1000 / 19000 |
| 20 | | 10'09" (+04'32") | 1000 / 20000 |
| 21 | | 08'37" (+03'00") | 1000 / 21000 |
| 22 | | 07'04" (+01'27") | 1000 / 22000 |
| 23 | | 06'53" (+01'16") | 1000 / 23000 |
| 24 | | 06'46" (+01'09") | 1000 / 24000 |
| 25 | | 07'05" (+01'28") | 1000 / 25000 |
| 26 | | 12'06" (+06'29") | 1000 / 26000 |
| 27 | | 09'35" (+03'58") | 1000 / 27000 |
| 28 | | 08'11" (+02'34") | 1000 / 28000 |
| 29 | | 08'48" (+03'11") | 1000 / 29000 |
| 30 | | 10'17" (+04'40") | 1000 / 30000 |
| 31 | | 10'25" (+04'48") | 1000 / 31000 |
| 32 | | 08'20" (+02'43") | 1000 / 32000 |
| 33 | | 08'36" (+02'59") | 1000 / 33000 |
| 34 | | 09'58" (+04'21") | 1000 / 34000 |
| 35 | | 10'21" (+04'44") | 1000 / 35000 |
| 36 | | 06'58" (+01'21") | 1000 / 36000 |
| 37 | | 08'53" (+03'16") | 1000 / 37000 |
| 38 | | 08'32" (+02'55") | 1000 / 38000 |
| 39 | | 08'12" (+02'35") | 1000 / 39000 |
| 40 | | 08'20" (+02'43") | 1000 / 40000 |
| 41 | | 09'41" (+04'04") | 1000 / 41000 |
| 42 | | 07'03" (+01'26") | 204 / 41204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 190.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'07" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'47" | 00:32'25" |
| 6 | 05'53" | 00:38'18" |
| 7 | 05'45" | 00:44'03" |
| 8 | 05'37" | 00:49'40" |
| 9 | 07'37" | 00:57'17" |
| 10 | 06'11" | 01:03'28" |
| 11 | 06'13" | 01:09'41" |
| 12 | 07'38" | 01:17'19" |
| 13 | 07'01" | 01:24'20" |
| 14 | 06'49" | 01:31'09" |
| 15 | 11'37" | 01:42'46" |
| 16 | 06'16" | 01:49'02" |
| 17 | 09'31" | 01:58'33" |
| 18 | 05'52" | 02:04'25" |
| 19 | 08'47" | 02:13'12" |
| 20 | 10'10" | 02:23'22" |
| 21 | 10'22" | 02:33'44" |
| 22 | 07'04" | 02:40'48" |
| 23 | 06'53" | 02:47'41" |
| 24 | 06'47" | 02:54'28" |
| 25 | 18'01" | 03:12'29" |
| 26 | 12'06" | 03:24'35" |
| 27 | 11'49" | 03:36'24" |
| 28 | 09'24" | 03:45'48" |
| 29 | 08'48" | 03:54'36" |
| 30 | 10'17" | 04:04'53" |
| 31 | 12'33" | 04:17'26" |
| 32 | 08'21" | 04:25'47" |
| 33 | 11'58" | 04:37'45" |
| 34 | 11'04" | 04:48'49" |
| 35 | 16'40" | 05:05'29" |
| 36 | 09'59" | 05:15'28" |
| 37 | 09'45" | 05:25'13" |
| 38 | 08'33" | 05:33'46" |
| 39 | 08'12" | 05:41'58" |
| 40 | 08'37" | 05:50'35" |
| 41 | 09'42" | 06:00'17" |
| 41.2 | 07'05" | 06:01'44" |
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