11.0 km | 01:14:02 | 06:42/km日期: 2021-01-10 17:32 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'36" / 07'16" / 06'42" / 06'23" / 06'37" / 06'39" / 06'44" / 06'36" / 06'24" / 06'21" / 07'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 1000 / 11000 |
| 12 | | 09'08" (+02'48") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 06'23" | 00:27'57" |
| 5 | 06'37" | 00:34'34" |
| 6 | 06'39" | 00:41'13" |
| 7 | 06'44" | 00:47'57" |
| 8 | 06'36" | 00:54'33" |
| 9 | 06'24" | 01:00'57" |
| 10 | 06'21" | 01:07'18" |
| 11 | 07'06" | 01:14'24" |
| 11.0 | 09'10" | 01:14'49" |
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