32.2 km | 02:37:29 | 04:53/km日期: 2021-01-09 07:01 - 總爬升: 758 m - 平均心率: 153 - 卡路里: 1948 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 67%
Pace: 05'02" / 04'55" / 04'52" / 04'34" / 04'46" / 04'35" / 04'38" / 04'36" / 04'37" / 04'45" / 04'39" / 04'53" / 04'39" / 04'41" / 04'43" / 04'45" / 04'48" / 04'47" / 04'45" / 04'54" / 05'20" / 04'58" / 05'03" / 04'59" / 05'02" / 05'02" / 05'07" / 05'11" / 05'16" / 05'17" / 05'21" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'45") | 500 / 500 |
2 | | 04'56" (+00'34") | 500 / 1000 |
3 | | 04'41" (+00'19") | 500 / 1500 |
4 | | 05'08" (+00'46") | 500 / 2000 |
5 | | 04'35" (+00'13") | 500 / 2500 |
6 | | 05'08" (+00'46") | 500 / 3000 |
7 | | 04'26" (+00'04") | 500 / 3500 |
8 | | 04'41" (+00'19") | 500 / 4000 |
9 | | 04'31" (+00'09") | 500 / 4500 |
10 | | 04'59" (+00'37") | 500 / 5000 |
11 | | 04'24" (+00'02") | 500 / 5500 |
12 | | 04'46" (+00'24") | 500 / 6000 |
13 | | 04'26" (+00'04") | 500 / 6500 |
14 | | 04'49" (+00'27") | 500 / 7000 |
15 | | 04'22" | 500 / 7500 |
16 | | 04'50" (+00'28") | 500 / 8000 |
17 | | 04'23" (+00'01") | 500 / 8500 |
18 | | 04'49" (+00'27") | 500 / 9000 |
19 | | 04'34" (+00'12") | 500 / 9500 |
20 | | 04'54" (+00'32") | 500 / 10000 |
21 | | 04'24" (+00'02") | 500 / 10500 |
22 | | 04'54" (+00'32") | 500 / 11000 |
23 | | 04'44" (+00'22") | 500 / 11500 |
24 | | 05'01" (+00'39") | 500 / 12000 |
25 | | 04'22" | 500 / 12500 |
26 | | 04'55" (+00'33") | 500 / 13000 |
27 | | 04'27" (+00'05") | 500 / 13500 |
28 | | 04'53" (+00'31") | 500 / 14000 |
29 | | 04'39" (+00'17") | 500 / 14500 |
30 | | 04'46" (+00'24") | 500 / 15000 |
31 | | 04'45" (+00'23") | 500 / 15500 |
32 | | 04'44" (+00'22") | 500 / 16000 |
33 | | 04'49" (+00'27") | 500 / 16500 |
34 | | 04'47" (+00'25") | 500 / 17000 |
35 | | 04'54" (+00'32") | 500 / 17500 |
36 | | 04'37" (+00'15") | 500 / 18000 |
37 | | 04'57" (+00'35") | 500 / 18500 |
38 | | 04'33" (+00'11") | 500 / 19000 |
39 | | 04'58" (+00'36") | 500 / 19500 |
40 | | 04'47" (+00'25") | 500 / 20000 |
41 | | 05'10" (+00'48") | 500 / 20500 |
42 | | 05'29" (+01'07") | 500 / 21000 |
43 | | 05'12" (+00'50") | 500 / 21500 |
44 | | 04'44" (+00'22") | 500 / 22000 |
45 | | 05'15" (+00'53") | 500 / 22500 |
46 | | 04'49" (+00'27") | 500 / 23000 |
47 | | 05'09" (+00'47") | 500 / 23500 |
48 | | 04'49" (+00'27") | 500 / 24000 |
49 | | 05'10" (+00'48") | 500 / 24500 |
50 | | 04'53" (+00'31") | 500 / 25000 |
51 | | 05'10" (+00'48") | 500 / 25500 |
52 | | 04'54" (+00'32") | 500 / 26000 |
53 | | 05'11" (+00'49") | 500 / 26500 |
54 | | 05'02" (+00'40") | 500 / 27000 |
55 | | 05'13" (+00'51") | 500 / 27500 |
56 | | 05'09" (+00'47") | 500 / 28000 |
57 | | 05'18" (+00'56") | 500 / 28500 |
58 | | 05'12" (+00'50") | 500 / 29000 |
59 | | 05'12" (+00'50") | 500 / 29500 |
60 | | 05'21" (+00'59") | 500 / 30000 |
61 | | 05'14" (+00'52") | 500 / 30500 |
62 | | 05'27" (+01'05") | 500 / 31000 |
63 | | 05'16" (+00'54") | 500 / 31500 |
64 | | 05'18" (+00'56") | 500 / 32000 |
65 | | 04'10" | 164 / 32164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 83.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'52" | 00:14'49" |
4 | 04'34" | 00:19'23" |
5 | 04'46" | 00:24'09" |
6 | 04'35" | 00:28'44" |
7 | 04'38" | 00:33'22" |
8 | 04'36" | 00:37'58" |
9 | 04'37" | 00:42'35" |
10 | 04'45" | 00:47'20" |
11 | 04'39" | 00:51'59" |
12 | 04'53" | 00:56'52" |
13 | 04'39" | 01:01'31" |
14 | 04'41" | 01:06'12" |
15 | 04'43" | 01:10'55" |
16 | 04'45" | 01:15'40" |
17 | 04'48" | 01:20'28" |
18 | 04'47" | 01:25'15" |
19 | 04'45" | 01:30'00" |
20 | 04'54" | 01:34'54" |
21 | 05'20" | 01:40'14" |
22 | 04'58" | 01:45'12" |
23 | 05'03" | 01:50'15" |
24 | 04'59" | 01:55'14" |
25 | 05'02" | 02:00'16" |
26 | 05'02" | 02:05'18" |
27 | 05'07" | 02:10'25" |
28 | 05'11" | 02:15'36" |
29 | 05'16" | 02:20'52" |
30 | 05'17" | 02:26'09" |
31 | 05'21" | 02:31'30" |
32 | 05'18" | 02:36'48" |
32.2 | 04'09" | 02:37'29" |