43.7 km | 06:06:47 | 08:24/km日期: 2021-01-10 06:30 - 總爬升: 215 m - 平均心率: 144 - 卡路里: 2884 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'35" / 06'22" / 06'41" / 06'44" / 06'24" / 07'15" / 07'00" / 08'01" / 06'49" / 06'44" / 09'13" / 06'02" / 07'36" / 05'55" / 06'11" / 07'25" / 06'02" / 08'55" / 07'04" / 08'29" / 07'10" / 07'55" / 09'42" / 08'39" / 08'22" / 07'49" / 08'11" / 12'27" / 09'04" / 09'52" / 07'28" / 08'09" / 09'06" / 10'08" / 07'40" / 11'09" / 08'44" / 07'41" / 10'13" / 11'09" / 09'54" / 11'30" / 08'33" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'23" (+28'31") | 7 / 7 |
2 | | 07'13" (+01'21") | 1000 / 1007 |
3 | | 06'22" (+00'30") | 1000 / 2007 |
4 | | 06'42" (+00'50") | 1000 / 3007 |
5 | | 06'44" (+00'52") | 1000 / 4007 |
6 | | 06'23" (+00'31") | 1000 / 5007 |
7 | | 07'15" (+01'23") | 1000 / 6007 |
8 | | 06'56" (+01'04") | 1000 / 7007 |
9 | | 08'02" (+02'10") | 1000 / 8007 |
10 | | 06'51" (+00'59") | 1000 / 9007 |
11 | | 06'43" (+00'51") | 1000 / 10007 |
12 | | 09'10" (+03'18") | 1000 / 11007 |
13 | | 06'04" (+00'12") | 1000 / 12007 |
14 | | 07'36" (+01'44") | 1000 / 13007 |
15 | | 05'52" | 1000 / 14007 |
16 | | 06'11" (+00'19") | 1000 / 15007 |
17 | | 07'24" (+01'32") | 1000 / 16007 |
18 | | 06'03" (+00'11") | 1000 / 17007 |
19 | | 08'55" (+03'03") | 1000 / 18007 |
20 | | 07'03" (+01'11") | 1000 / 19007 |
21 | | 08'30" (+02'38") | 1000 / 20007 |
22 | | 07'09" (+01'17") | 1000 / 21007 |
23 | | 07'54" (+02'02") | 1000 / 22007 |
24 | | 09'42" (+03'50") | 1000 / 23007 |
25 | | 08'39" (+02'47") | 1000 / 24007 |
26 | | 08'28" (+02'36") | 1000 / 25007 |
27 | | 07'43" (+01'51") | 1000 / 26007 |
28 | | 08'10" (+02'18") | 1000 / 27007 |
29 | | 12'29" (+06'37") | 1000 / 28007 |
30 | | 09'01" (+03'09") | 1000 / 29007 |
31 | | 09'50" (+03'58") | 1000 / 30007 |
32 | | 07'29" (+01'37") | 1000 / 31007 |
33 | | 08'08" (+02'16") | 1000 / 32007 |
34 | | 09'05" (+03'13") | 1000 / 33007 |
35 | | 10'09" (+04'17") | 1000 / 34007 |
36 | | 07'39" (+01'47") | 1000 / 35007 |
37 | | 11'07" (+05'15") | 1000 / 36007 |
38 | | 08'44" (+02'52") | 1000 / 37007 |
39 | | 07'44" (+01'52") | 1000 / 38007 |
40 | | 10'14" (+04'22") | 1000 / 39007 |
41 | | 11'05" (+05'13") | 1000 / 40007 |
42 | | 09'53" (+04'01") | 1000 / 41007 |
43 | | 11'30" (+05'38") | 1000 / 42007 |
44 | | 08'32" (+02'40") | 1000 / 43007 |
45 | | 21'02" (+15'10") | 656 / 43664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 156.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'22" | 00:13'57" |
3 | 06'41" | 00:20'38" |
4 | 06'44" | 00:27'22" |
5 | 06'24" | 00:33'46" |
6 | 07'15" | 00:41'01" |
7 | 07'00" | 00:48'01" |
8 | 08'01" | 00:56'02" |
9 | 06'49" | 01:02'51" |
10 | 06'44" | 01:09'35" |
11 | 09'13" | 01:18'48" |
12 | 06'02" | 01:24'50" |
13 | 07'36" | 01:32'26" |
14 | 05'55" | 01:38'21" |
15 | 06'11" | 01:44'32" |
16 | 07'25" | 01:51'57" |
17 | 06'02" | 01:57'59" |
18 | 08'55" | 02:06'54" |
19 | 07'04" | 02:13'58" |
20 | 08'29" | 02:22'27" |
21 | 07'10" | 02:29'37" |
22 | 07'55" | 02:37'32" |
23 | 09'42" | 02:47'14" |
24 | 08'39" | 02:55'53" |
25 | 08'22" | 03:04'15" |
26 | 07'49" | 03:12'04" |
27 | 08'11" | 03:20'15" |
28 | 12'27" | 03:32'42" |
29 | 09'04" | 03:41'46" |
30 | 09'52" | 03:51'38" |
31 | 07'28" | 03:59'06" |
32 | 08'09" | 04:07'15" |
33 | 09'06" | 04:16'21" |
34 | 10'08" | 04:26'29" |
35 | 07'40" | 04:34'09" |
36 | 11'09" | 04:45'18" |
37 | 08'44" | 04:54'02" |
38 | 07'41" | 05:01'43" |
39 | 10'13" | 05:11'56" |
40 | 11'09" | 05:23'05" |
41 | 09'54" | 05:32'59" |
42 | 11'30" | 05:44'29" |
43 | 08'33" | 05:53'02" |
43.7 | 20'51" | 06:06'54" |