11.3 km | 01:11:27 | 06:19/km日期: 2021-01-09 07:09 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 63%
Pace: 07'24" / 06'46" / 05'55" / 05'55" / 05'52" / 08'30" / 06'13" / 06'02" / 05'57" / 05'45" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 08'30" (+02'56") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'23" | 289 / 11289 |
1月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 05'55" | 00:20'05" |
| 4 | 05'55" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 08'30" | 00:40'22" |
| 7 | 06'13" | 00:46'35" |
| 8 | 06'02" | 00:52'37" |
| 9 | 05'57" | 00:58'34" |
| 10 | 05'45" | 01:04'19" |
| 11 | 05'34" | 01:09'53" |
| 11.3 | 05'24" | 01:11'27" |
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