11.0 km | 00:57:27 | 05:13/km日期: 2021-01-12 01:04 - 平均心率: 104 - 卡路里: 194 Cal - 平均步頻: 178
Pace: 06'21" / 04'49" / 04'05" / 05'41" / 06'43" / 04'45" / 03'53" / 05'14" / 04'25" / 06'18" / 05'07" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'28") | 1000 / 1000 |
2 | | 04'49" (+00'56") | 1000 / 2000 |
3 | | 04'04" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+01'47") | 1000 / 4000 |
5 | | 06'43" (+02'50") | 1000 / 5000 |
6 | | 04'45" (+00'52") | 1000 / 6000 |
7 | | 03'53" | 1000 / 7000 |
8 | | 05'13" (+01'20") | 1000 / 8000 |
9 | | 04'24" (+00'31") | 1000 / 9000 |
10 | | 06'17" (+02'24") | 1000 / 10000 |
11 | | 05'06" (+01'13") | 1000 / 11000 |
12 | | 13'06" (+09'13") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 947.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 04'49" | 00:11'10" |
3 | 04'05" | 00:15'15" |
4 | 05'41" | 00:20'56" |
5 | 06'43" | 00:27'39" |
6 | 04'45" | 00:32'24" |
7 | 03'53" | 00:36'17" |
8 | 05'14" | 00:41'31" |
9 | 04'25" | 00:45'56" |
10 | 06'18" | 00:52'14" |
11 | 05'07" | 00:57'21" |
11.0 | 12'49" | 00:57'27" |