9.0 km | 00:46:56 | 05:12/km日期: 2021-01-09 08:05 - 平均心率: 131 - 卡路里: 316 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'09" / 04'29" / 05'01" / 04'52" / 04'32" / 05'09" / 05'33" / 05'18" / 05'42" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+01'12") | 1000 / 9000 |
| 10 | | 08'03" (+03'34") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 184.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'29" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 04'32" | 00:25'03" |
| 6 | 05'09" | 00:30'12" |
| 7 | 05'33" | 00:35'45" |
| 8 | 05'18" | 00:41'03" |
| 9 | 05'42" | 00:46'45" |
| 9.0 | 07'54" | 00:46'57" |
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