20.1 km | 01:56:52 | 05:49/km日期: 2021-01-10 14:04 - 平均心率: 159 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 04'57" / 04'57" / 05'09" / 09'19" / 05'09" / 05'00" / 04'59" / 05'08" / 05'30" / 06'42" / 12'42" / 05'29" / 12'32" / 06'27" / 06'24" / 06'41" / 07'37" / 06'19" / 08'19" / 07'32" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+01'16") | 1000 / 13000 |
| 14 | | 06'26" (+01'30") | 1000 / 14000 |
| 15 | | 06'23" (+01'27") | 1000 / 15000 |
| 16 | | 06'41" (+01'45") | 1000 / 16000 |
| 17 | | 06'34" (+01'38") | 1000 / 17000 |
| 18 | | 06'19" (+01'23") | 1000 / 18000 |
| 19 | | 08'19" (+03'23") | 1000 / 19000 |
| 20 | | 07'32" (+02'36") | 1000 / 20000 |
| 21 | | 06'55" (+01'59") | 65 / 20065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 157.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'09" | 00:15'03" |
| 4 | 09'19" | 00:24'22" |
| 5 | 05'09" | 00:29'31" |
| 6 | 05'00" | 00:34'31" |
| 7 | 04'59" | 00:39'30" |
| 8 | 05'08" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 06'42" | 00:56'50" |
| 11 | 12'42" | 01:09'32" |
| 12 | 05'29" | 01:15'01" |
| 13 | 12'32" | 01:27'33" |
| 14 | 06'27" | 01:34'00" |
| 15 | 06'24" | 01:40'24" |
| 16 | 06'41" | 01:47'05" |
| 17 | 07'37" | 01:54'42" |
| 18 | 06'19" | 02:01'01" |
| 19 | 08'19" | 02:09'20" |
| 20 | 07'32" | 02:16'52" |
| 20.1 | 07'05" | 02:17'20" |
展開計圈分析
留言 
