21.4 km | 01:44:33 | 04:52/km日期: 2021-01-10 06:18 - 總爬升: 139 m - 卡路里: 1385 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'18" / 04'51" / 06'54" / 04'36" / 04'53" / 04'49" / 04'47" / 04'40" / 04'44" / 04'47" / 04'47" / 04'56" / 05'21" / 05'00" / 04'45" / 04'52" / 04'46" / 04'47" / 04'54" / 04'48" / 04'54" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 1000 / 1000 |
2 | | 04'51" (+00'16") | 1000 / 2000 |
3 | | 05'42" (+01'07") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 04'49" (+00'14") | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'40" (+00'05") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'12") | 1000 / 11000 |
12 | | 04'54" (+00'19") | 1000 / 12000 |
13 | | 05'03" (+00'28") | 1000 / 13000 |
14 | | 05'00" (+00'25") | 1000 / 14000 |
15 | | 04'44" (+00'09") | 1000 / 15000 |
16 | | 04'52" (+00'17") | 1000 / 16000 |
17 | | 04'45" (+00'10") | 1000 / 17000 |
18 | | 04'46" (+00'11") | 1000 / 18000 |
19 | | 04'54" (+00'19") | 1000 / 19000 |
20 | | 04'47" (+00'12") | 1000 / 20000 |
21 | | 04'54" (+00'19") | 1000 / 21000 |
22 | | 04'33" | 411 / 21411 |
1月累積里程 :
334.95 km NIKE ZOOM GRAVITY 2 累積 :
2353.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'51" | 00:10'09" |
3 | 06'54" | 00:17'03" |
4 | 04'36" | 00:21'39" |
5 | 04'53" | 00:26'32" |
6 | 04'49" | 00:31'21" |
7 | 04'47" | 00:36'08" |
8 | 04'40" | 00:40'48" |
9 | 04'44" | 00:45'32" |
10 | 04'47" | 00:50'19" |
11 | 04'47" | 00:55'06" |
12 | 04'56" | 01:00'02" |
13 | 05'21" | 01:05'23" |
14 | 05'00" | 01:10'23" |
15 | 04'45" | 01:15'08" |
16 | 04'52" | 01:20'00" |
17 | 04'46" | 01:24'46" |
18 | 04'47" | 01:29'33" |
19 | 04'54" | 01:34'27" |
20 | 04'48" | 01:39'15" |
21 | 04'54" | 01:44'09" |
21.4 | 04'34" | 01:46'02" |