10.3 km | 00:58:15 | 05:40/km日期: 2021-01-07 20:23 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'09" / 05'37" / 05'35" / 05'39" / 05'34" / 05'45" / 05'40" / 05'41" / 05'39" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 895 / 7895 |
| 9 | | 05'41" (+00'10") | 1000 / 8895 |
| 10 | | 05'31" | 1000 / 9895 |
| 11 | | 05'21" | 379 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'41" | 00:45'40" |
| 9 | 05'39" | 00:51'19" |
| 10 | 05'31" | 00:56'50" |
| 10.3 | 05'16" | 00:58'17" |
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