11.2 km | 01:04:49 | 05:46/km日期: 2021-01-10 16:50 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'33" / 06'42" / 05'12" / 05'19" / 05'36" / 05'12" / 05'24" / 05'29" / 05'14" / 06'21" / 06'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'46") | 2000 / 2000 |
2 | | 05'02" (+00'11") | 400 / 2400 |
3 | | 05'56" (+01'05") | 200 / 2600 |
4 | | 05'01" (+00'10") | 400 / 3000 |
5 | | 05'50" (+00'59") | 200 / 3200 |
6 | | 04'58" (+00'07") | 400 / 3600 |
7 | | 06'02" (+01'11") | 200 / 3800 |
8 | | 05'01" (+00'10") | 400 / 4200 |
9 | | 06'17" (+01'26") | 200 / 4400 |
10 | | 05'01" (+00'10") | 400 / 4800 |
11 | | 06'18" (+01'27") | 200 / 5000 |
12 | | 04'56" (+00'05") | 400 / 5400 |
13 | | 06'05" (+01'14") | 200 / 5600 |
14 | | 05'02" (+00'11") | 400 / 6000 |
15 | | 06'07" (+01'16") | 200 / 6200 |
16 | | 04'51" | 400 / 6600 |
17 | | 06'07" (+01'16") | 200 / 6800 |
18 | | 04'59" (+00'08") | 400 / 7200 |
19 | | 06'15" (+01'24") | 200 / 7400 |
20 | | 04'57" (+00'06") | 400 / 7800 |
21 | | 06'17" (+01'26") | 200 / 8000 |
22 | | 05'01" (+00'10") | 400 / 8400 |
23 | | 06'21" (+01'30") | 200 / 8600 |
24 | | 04'53" (+00'02") | 400 / 9000 |
25 | | 06'06" (+01'15") | 200 / 9200 |
26 | | 06'25" (+01'34") | 2012 / 11212 |
1月累積里程 :
144.69 km 母子鱷魚 丫拖三代 累積 :
2338.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'42" | 00:13'15" |
3 | 05'12" | 00:18'27" |
4 | 05'19" | 00:23'46" |
5 | 05'36" | 00:29'22" |
6 | 05'12" | 00:34'34" |
7 | 05'24" | 00:39'58" |
8 | 05'29" | 00:45'27" |
9 | 05'14" | 00:50'41" |
10 | 06'21" | 00:57'02" |
11 | 06'26" | 01:03'28" |
11.2 | 06'21" | 01:04'49" |