42.6 km | 05:15:35 | 07:24/km日期: 2021-01-10 06:32 - 總爬升: 801 m - 平均心率: 141 - 卡路里: 2674 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'23" / 06'20" / 05'42" / 05'52" / 09'06" / 05'24" / 05'18" / 05'13" / 05'49" / 05'34" / 05'39" / 06'48" / 07'19" / 07'13" / 07'57" / 05'34" / 06'14" / 05'35" / 08'29" / 10'21" / 09'35" / 06'58" / 06'27" / 05'41" / 05'13" / 09'31" / 08'35" / 07'47" / 08'01" / 07'47" / 10'50" / 06'28" / 07'12" / 12'31" / 09'42" / 10'28" / 07'42" / 06'34" / 06'48" / 05'40" / 05'41" / 06'36" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 394 / 2394 |
| 4 | | 05'35" (+00'44") | 178 / 2573 |
| 5 | | 05'28" (+00'37") | 547 / 3121 |
| 6 | | 05'59" (+01'08") | 167 / 3288 |
| 7 | | 05'51" (+01'00") | 512 / 3800 |
| 8 | | 06'01" (+01'10") | 166 / 3966 |
| 9 | | 09'59" (+05'08") | 300 / 4266 |
| 10 | | 12:15'17" (+10'26") | 1 / 4268 |
| 11 | | 09'02" (+04'11") | 331 / 4600 |
| 12 | | 05'34" (+00'43") | 179 / 4779 |
| 13 | | 05'49" (+00'58") | 514 / 5294 |
| 14 | | 05'27" (+00'36") | 183 / 5477 |
| 15 | | 05'13" (+00'22") | 574 / 6051 |
| 16 | | 05'39" (+00'48") | 176 / 6228 |
| 17 | | 05'12" (+00'21") | 575 / 6804 |
| 18 | | 04'51" | 205 / 7009 |
| 19 | | 05'12" (+00'21") | 575 / 7585 |
| 20 | | 05'10" (+00'19") | 193 / 7778 |
| 21 | | 05'35" (+00'44") | 1000 / 8778 |
| 22 | | 05'50" (+00'59") | 752 / 9531 |
| 23 | | 05'30" (+00'39") | 1000 / 10531 |
| 24 | | 06'30" (+01'39") | 1000 / 11531 |
| 25 | | 06'36" (+01'45") | 1000 / 12531 |
| 26 | | 07'36" (+02'45") | 1000 / 13531 |
| 27 | | 06'42" (+01'51") | 1000 / 14531 |
| 28 | | 07'33" (+02'42") | 1000 / 15531 |
| 29 | | 05'38" (+00'47") | 1000 / 16531 |
| 30 | | 06'10" (+01'19") | 1000 / 17531 |
| 31 | | 05'28" (+00'37") | 1000 / 18531 |
| 32 | | 12'07" (+07'16") | 1000 / 19531 |
| 33 | | 10'20" (+05'29") | 1000 / 20531 |
| 34 | | 06'05" (+01'14") | 1000 / 21531 |
| 35 | | 07'35" (+02'44") | 1000 / 22531 |
| 36 | | 05'30" (+00'39") | 1000 / 23531 |
| 37 | | 05'35" (+00'44") | 1000 / 24531 |
| 38 | | 06'26" (+01'35") | 1000 / 25531 |
| 39 | | 10'34" (+05'43") | 1000 / 26531 |
| 40 | | 08'08" (+03'17") | 1000 / 27531 |
| 41 | | 06'54" (+02'03") | 1000 / 28531 |
| 42 | | 08'14" (+03'23") | 1000 / 29531 |
| 43 | | 09'13" (+04'22") | 1000 / 30531 |
| 44 | | 09'04" (+04'13") | 1000 / 31531 |
| 45 | | 06'57" (+02'06") | 1000 / 32531 |
| 46 | | 10'55" (+06'04") | 1000 / 33531 |
| 47 | | 09'15" (+04'24") | 1000 / 34531 |
| 48 | | 10'11" (+05'20") | 1000 / 35531 |
| 49 | | 10'24" (+05'33") | 1000 / 36531 |
| 50 | | 06'12" (+01'21") | 1000 / 37531 |
| 51 | | 07'13" (+02'22") | 1000 / 38531 |
| 52 | | 05'40" (+00'49") | 1000 / 39531 |
| 53 | | 05'37" (+00'46") | 1000 / 40531 |
| 54 | | 06'14" (+01'23") | 1000 / 41531 |
| 55 | | 10'36" (+05'45") | 1000 / 42531 |
| 56 | | 39'38" (+34'47") | 115 / 42646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 09'06" | 00:33'23" |
| 6 | 05'24" | 00:38'47" |
| 7 | 05'18" | 00:44'05" |
| 8 | 05'13" | 00:49'18" |
| 9 | 05'49" | 00:55'07" |
| 10 | 05'34" | 01:00'41" |
| 11 | 05'39" | 01:06'20" |
| 12 | 06'48" | 01:13'08" |
| 13 | 07'19" | 01:20'27" |
| 14 | 07'13" | 01:27'40" |
| 15 | 07'57" | 01:35'37" |
| 16 | 05'34" | 01:41'11" |
| 17 | 06'14" | 01:47'25" |
| 18 | 05'35" | 01:53'00" |
| 19 | 08'29" | 02:01'29" |
| 20 | 10'21" | 02:11'50" |
| 21 | 09'35" | 02:21'25" |
| 22 | 06'58" | 02:28'23" |
| 23 | 06'27" | 02:34'50" |
| 24 | 05'41" | 02:40'31" |
| 25 | 05'13" | 02:45'44" |
| 26 | 09'31" | 02:55'15" |
| 27 | 08'35" | 03:03'50" |
| 28 | 07'47" | 03:11'37" |
| 29 | 08'01" | 03:19'38" |
| 30 | 07'47" | 03:27'25" |
| 31 | 10'50" | 03:38'15" |
| 32 | 06'28" | 03:44'43" |
| 33 | 07'12" | 03:51'55" |
| 34 | 12'31" | 04:04'26" |
| 35 | 09'42" | 04:14'08" |
| 36 | 10'28" | 04:24'36" |
| 37 | 07'42" | 04:32'18" |
| 38 | 06'34" | 04:38'52" |
| 39 | 06'48" | 04:45'40" |
| 40 | 05'40" | 04:51'20" |
| 41 | 05'41" | 04:57'01" |
| 42 | 06'36" | 05:03'37" |
| 42.6 | 18'39" | 05:15'41" |
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