41.8 km | 05:23:54 | 07:45/km日期: 2014-12-28 07:02 - 總爬升: 481 m - 卡路里: 2518 Cal - 平均步頻: 146
Pace: 08'09" / 06'13" / 06'43" / 09'00" / 06'29" / 06'49" / 08'19" / 07'33" / 06'48" / 08'15" / 07'23" / 07'29" / 06'17" / 08'59" / 05'49" / 07'06" / 06'57" / 06'14" / 05'30" / 06'37" / 08'13" / 08'01" / 08'32" / 09'49" / 07'30" / 07'45" / 07'30" / 09'45" / 06'53" / 06'50" / 08'25" / 06'57" / 07'43" / 12'01" / 11'28" / 10'26" / 06'53" / 11'48" / 06'28" / 05'48" / 07'49" / 06'11" /
12月累積里程 : 596.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'13" | 00:14'22" |
| 3 | 06'43" | 00:21'05" |
| 4 | 09'00" | 00:30'05" |
| 5 | 06'29" | 00:36'34" |
| 6 | 06'49" | 00:43'23" |
| 7 | 08'19" | 00:51'42" |
| 8 | 07'33" | 00:59'15" |
| 9 | 06'48" | 01:06'03" |
| 10 | 08'15" | 01:14'18" |
| 11 | 07'23" | 01:21'41" |
| 12 | 07'29" | 01:29'10" |
| 13 | 06'17" | 01:35'27" |
| 14 | 08'59" | 01:44'26" |
| 15 | 05'49" | 01:50'15" |
| 16 | 07'06" | 01:57'21" |
| 17 | 06'57" | 02:04'18" |
| 18 | 06'14" | 02:10'32" |
| 19 | 05'30" | 02:16'02" |
| 20 | 06'37" | 02:22'39" |
| 21 | 08'13" | 02:30'52" |
| 22 | 08'01" | 02:38'53" |
| 23 | 08'32" | 02:47'25" |
| 24 | 09'49" | 02:57'14" |
| 25 | 07'30" | 03:04'44" |
| 26 | 07'45" | 03:12'29" |
| 27 | 07'30" | 03:19'59" |
| 28 | 09'45" | 03:29'44" |
| 29 | 06'53" | 03:36'37" |
| 30 | 06'50" | 03:43'27" |
| 31 | 08'25" | 03:51'52" |
| 32 | 06'57" | 03:58'49" |
| 33 | 07'43" | 04:06'32" |
| 34 | 12'01" | 04:18'33" |
| 35 | 11'28" | 04:30'01" |
| 36 | 10'26" | 04:40'27" |
| 37 | 06'53" | 04:47'20" |
| 38 | 11'48" | 04:59'08" |
| 39 | 06'28" | 05:05'36" |
| 40 | 05'48" | 05:11'24" |
| 41 | 07'49" | 05:19'13" |
| 41.8 | 06'10" | 05:23'54" |
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