42.1 km | 05:29:49 | 07:50/km日期: 2021-01-10 07:41 - 總爬升: 598 m - 平均心率: 144 - 卡路里: 2290 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 70%
Pace: 06'00" / 06'22" / 06'15" / 06'14" / 06'23" / 07'23" / 06'44" / 07'30" / 06'12" / 06'43" / 07'32" / 06'38" / 06'45" / 11'11" / 06'55" / 06'34" / 06'14" / 07'10" / 13'32" / 05'35" / 07'11" / 08'56" / 08'59" / 10'10" / 06'48" / 07'31" / 12'24" / 08'48" / 10'57" / 07'05" / 07'41" / 10'01" / 07'35" / 06'16" / 08'23" / 07'40" / 08'37" / 09'26" / 07'13" / 08'23" / 07'35" / 07'59" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
312.47 km 
HOKA ONE ONE Clifton 6 罌粟紅 US11 累積 :
428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'23" | 00:31'14" |
| 6 | 07'23" | 00:38'37" |
| 7 | 06'44" | 00:45'21" |
| 8 | 07'30" | 00:52'51" |
| 9 | 06'12" | 00:59'03" |
| 10 | 06'43" | 01:05'46" |
| 11 | 07'32" | 01:13'18" |
| 12 | 06'38" | 01:19'56" |
| 13 | 06'45" | 01:26'41" |
| 14 | 11'11" | 01:37'52" |
| 15 | 06'55" | 01:44'47" |
| 16 | 06'34" | 01:51'21" |
| 17 | 06'14" | 01:57'35" |
| 18 | 07'10" | 02:04'45" |
| 19 | 13'32" | 02:18'17" |
| 20 | 05'35" | 02:23'52" |
| 21 | 07'11" | 02:31'03" |
| 22 | 08'56" | 02:39'59" |
| 23 | 08'59" | 02:48'58" |
| 24 | 10'10" | 02:59'08" |
| 25 | 06'48" | 03:05'56" |
| 26 | 07'31" | 03:13'27" |
| 27 | 12'24" | 03:25'51" |
| 28 | 08'48" | 03:34'39" |
| 29 | 10'57" | 03:45'36" |
| 30 | 07'05" | 03:52'41" |
| 31 | 07'41" | 04:00'22" |
| 32 | 10'01" | 04:10'23" |
| 33 | 07'35" | 04:17'58" |
| 34 | 06'16" | 04:24'14" |
| 35 | 08'23" | 04:32'37" |
| 36 | 07'40" | 04:40'17" |
| 37 | 08'37" | 04:48'54" |
| 38 | 09'26" | 04:58'20" |
| 39 | 07'13" | 05:05'33" |
| 40 | 08'23" | 05:13'56" |
| 41 | 07'35" | 05:21'31" |
| 42 | 07'59" | 05:29'30" |
| 42.1 | 05'33" | 05:29'49" |
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