11.0 km | 01:06:37 | 06:02/km日期: 2021-01-08 12:17 - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'04" / 06'09" / 05'58" / 06'03" / 05'24" / 05'57" / 06'28" / 06'15" / 06'38" / 06'21" / 11'43" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'28" (+01'22") | 1000 / 7000 |
| 8 | | 06'15" (+01'09") | 1000 / 8000 |
| 9 | | 06'37" (+01'31") | 1000 / 9000 |
| 10 | | 06'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'55" (+01'49") | 59 / 10059 |
| 12 | | 05'17" (+00'11") | 186 / 10246 |
| 13 | | 05'06" | 267 / 10513 |
| 14 | | 05'00" | 519 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 169.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 05'24" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 06'28" | 00:42'03" |
| 8 | 06'15" | 00:48'18" |
| 9 | 06'38" | 00:54'56" |
| 10 | 06'21" | 01:01'17" |
| 11 | 11'43" | 01:13'00" |
| 11.0 | 03'57" | 01:13'08" |
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