12.0 km | 01:00:50 | 05:03/km日期: 2021-01-10 17:37 - 總爬升: 211 m - 平均心率: 168 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'22" / 05'01" / 04'51" / 04'48" / 04'42" / 05'15" / 04'42" / 05'31" / 05'17" / 05'20" / 05'36" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'18") | 1000 / 2000 |
3 | | 04'51" (+00'11") | 1000 / 3000 |
4 | | 04'47" (+00'07") | 1000 / 4000 |
5 | | 04'41" (+00'01") | 1000 / 5000 |
6 | | 05'10" (+00'30") | 1000 / 6000 |
7 | | 04'46" (+00'06") | 1000 / 7000 |
8 | | 05'31" (+00'51") | 1000 / 8000 |
9 | | 05'16" (+00'36") | 1000 / 9000 |
10 | | 05'19" (+00'39") | 1000 / 10000 |
11 | | 05'30" (+00'50") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'50" (+00'10") | 34 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 160.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'51" | 00:15'14" |
4 | 04'48" | 00:20'02" |
5 | 04'42" | 00:24'44" |
6 | 05'15" | 00:29'59" |
7 | 04'42" | 00:34'41" |
8 | 05'31" | 00:40'12" |
9 | 05'17" | 00:45'29" |
10 | 05'20" | 00:50'49" |
11 | 05'36" | 00:56'25" |
12 | 04'41" | 01:01'06" |
12.0 | 04'46" | 01:01'16" |