21.2 km | 02:21:22 | 06:39/km日期: 2021-01-10 05:15 - 平均心率: 142 - 卡路里: 1725 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'55" / 06'29" / 06'47" / 06'23" / 06'35" / 06'15" / 07'00" / 06'42" / 06'35" / 06'08" / 06'39" / 06'39" / 06'28" / 06'16" / 07'16" / 06'11" / 06'54" / 07'22" / 06'29" / 07'07" / 06'26" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'53") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'08") | 1000 / 14000 |
| 15 | | 07'15" (+01'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 1000 / 16000 |
| 17 | | 06'53" (+00'46") | 1000 / 17000 |
| 18 | | 07'21" (+01'14") | 1000 / 18000 |
| 19 | | 06'29" (+00'22") | 1000 / 19000 |
| 20 | | 07'06" (+00'59") | 1000 / 20000 |
| 21 | | 06'26" (+00'19") | 1000 / 21000 |
| 22 | | 08'13" (+02'06") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 364.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'23" | 00:26'34" |
| 5 | 06'35" | 00:33'09" |
| 6 | 06'15" | 00:39'24" |
| 7 | 07'00" | 00:46'24" |
| 8 | 06'42" | 00:53'06" |
| 9 | 06'35" | 00:59'41" |
| 10 | 06'08" | 01:05'49" |
| 11 | 06'39" | 01:12'28" |
| 12 | 06'39" | 01:19'07" |
| 13 | 06'28" | 01:25'35" |
| 14 | 06'16" | 01:31'51" |
| 15 | 07'16" | 01:39'07" |
| 16 | 06'11" | 01:45'18" |
| 17 | 06'54" | 01:52'12" |
| 18 | 07'22" | 01:59'34" |
| 19 | 06'29" | 02:06'03" |
| 20 | 07'07" | 02:13'10" |
| 21 | 06'26" | 02:19'36" |
| 21.2 | 08'13" | 02:21'25" |
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