31.0 km | 02:36:19 | 05:02/km日期: 2021-01-10 06:24 - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'38" / 11'48" / 05'10" / 05'08" / 04'56" / 04'50" / 05'44" / 04'45" / 04'51" / 06'08" / 05'01" / 04'58" / 04'52" / 04'47" / 05'11" / 04'48" / 04'58" / 07'41" / 05'01" / 04'58" / 04'42" / 04'47" / 05'17" / 04'46" / 04'59" / 06'13" / 04'48" / 04'52" / 04'53" / 07'55" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+01'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'15") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'46" (+00'04") | 1000 / 22000 |
| 23 | | 04'56" (+00'14") | 1000 / 23000 |
| 24 | | 04'46" (+00'04") | 1000 / 24000 |
| 25 | | 04'58" (+00'16") | 1000 / 25000 |
| 26 | | 04'59" (+00'17") | 1000 / 26000 |
| 27 | | 04'47" (+00'05") | 1000 / 27000 |
| 28 | | 04'52" (+00'10") | 1000 / 28000 |
| 29 | | 04'52" (+00'10") | 1000 / 29000 |
| 30 | | 05'42" (+01'00") | 1000 / 30000 |
| 31 | | 05'32" (+00'50") | 1000 / 31000 |
| 32 | | 05'53" (+01'11") | 17 / 31017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 11'48" | 00:17'26" |
| 3 | 05'10" | 00:22'36" |
| 4 | 05'08" | 00:27'44" |
| 5 | 04'56" | 00:32'40" |
| 6 | 04'50" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 8 | 04'45" | 00:47'59" |
| 9 | 04'51" | 00:52'50" |
| 10 | 06'08" | 00:58'58" |
| 11 | 05'01" | 01:03'59" |
| 12 | 04'58" | 01:08'57" |
| 13 | 04'52" | 01:13'49" |
| 14 | 04'47" | 01:18'36" |
| 15 | 05'11" | 01:23'47" |
| 16 | 04'48" | 01:28'35" |
| 17 | 04'58" | 01:33'33" |
| 18 | 07'41" | 01:41'14" |
| 19 | 05'01" | 01:46'15" |
| 20 | 04'58" | 01:51'13" |
| 21 | 04'42" | 01:55'55" |
| 22 | 04'47" | 02:00'42" |
| 23 | 05'17" | 02:05'59" |
| 24 | 04'46" | 02:10'45" |
| 25 | 04'59" | 02:15'44" |
| 26 | 06'13" | 02:21'57" |
| 27 | 04'48" | 02:26'45" |
| 28 | 04'52" | 02:31'37" |
| 29 | 04'53" | 02:36'30" |
| 30 | 07'55" | 02:44'25" |
| 31 | 05'33" | 02:49'58" |
| 31.0 | 05'50" | 02:50'04" |
留言 
展開計圈分析
