11.2 km | 01:47:01 | 09:33/km日期: 2021-01-10 10:10 - 平均心率: 111 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 10'55" / 07'46" / 10'08" / 09'26" / 10'26" / 07'34" / 10'32" / 11'01" / 09'12" / 10'30" / 08'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'05") | 192 / 192 |
| 2 | | 30'30" (+27'42") | 49 / 242 |
| 3 | | 03'03" (+00'15") | 177 / 420 |
| 4 | | 26'25" (+23'37") | 48 / 468 |
| 5 | | 03'00" (+00'12") | 184 / 652 |
| 6 | | 22'44" (+19'56") | 53 / 706 |
| 7 | | 02'56" (+00'08") | 192 / 898 |
| 8 | | 01:15'15" (+12'27") | 60 / 958 |
| 9 | | 02'55" (+00'07") | 189 / 1148 |
| 10 | | 22'25" (+19'37") | 53 / 1201 |
| 11 | | 03'04" (+00'16") | 185 / 1386 |
| 12 | | 16'46" (+13'58") | 81 / 1468 |
| 13 | | 02'54" (+00'06") | 196 / 1665 |
| 14 | | 34'10" (+31'22") | 54 / 1719 |
| 15 | | 03'03" (+00'15") | 184 / 1903 |
| 16 | | 16'37" (+13'49") | 68 / 1972 |
| 17 | | 02'55" (+00'07") | 192 / 2164 |
| 18 | | 42'34" (+39'46") | 84 / 2248 |
| 19 | | 02'54" (+00'06") | 191 / 2440 |
| 20 | | 28'09" (+25'21") | 56 / 2496 |
| 21 | | 02'59" (+00'11") | 187 / 2683 |
| 22 | | 34'21" (+31'33") | 36 / 2719 |
| 23 | | 02'55" (+00'07") | 193 / 2913 |
| 24 | | 22'49" (+20'01") | 64 / 2977 |
| 25 | | 02'59" (+00'11") | 186 / 3163 |
| 26 | | 27'16" (+24'28") | 41 / 3204 |
| 27 | | 03'00" (+00'12") | 188 / 3393 |
| 28 | | 19'42" (+16'54") | 70 / 3463 |
| 29 | | 02'52" (+00'04") | 196 / 3659 |
| 30 | | 39'20" (+36'32") | 117 / 3777 |
| 31 | | 02'48" | 200 / 3977 |
| 32 | | 29'32" (+26'44") | 61 / 4038 |
| 33 | | 02'51" (+00'03") | 196 / 4235 |
| 34 | | 34'54" (+32'06") | 34 / 4269 |
| 35 | | 02'55" (+00'07") | 197 / 4467 |
| 36 | | 27'49" (+25'01") | 60 / 4527 |
| 37 | | 02'56" (+00'08") | 193 / 4721 |
| 38 | | 45'28" (+42'40") | 79 / 4800 |
| 39 | | 03'01" (+00'13") | 190 / 4991 |
| 40 | | 21'52" (+19'04") | 62 / 5053 |
| 41 | | 02'53" (+00'05") | 192 / 5245 |
| 42 | | 27'45" (+24'57") | 45 / 5291 |
| 43 | | 02'52" (+00'04") | 196 / 5487 |
| 44 | | 22'29" (+19'41") | 62 / 5550 |
| 45 | | 02'58" (+00'10") | 187 / 5738 |
| 46 | | 29'53" (+27'05") | 38 / 5777 |
| 47 | | 02'54" (+00'06") | 195 / 5972 |
| 48 | | 58'59" (+56'11") | 61 / 6033 |
| 49 | | 02'53" (+00'05") | 191 / 6224 |
| 50 | | 26'39" (+23'51") | 44 / 6269 |
| 51 | | 03'08" (+00'20") | 181 / 6450 |
| 52 | | 19'14" (+16'26") | 63 / 6513 |
| 53 | | 02'57" (+00'09") | 193 / 6707 |
| 54 | | 25'31" (+22'43") | 42 / 6750 |
| 55 | | 03'06" (+00'18") | 187 / 6937 |
| 56 | | 21'27" (+18'39") | 67 / 7004 |
| 57 | | 02'55" (+00'07") | 192 / 7196 |
| 58 | | 40'36" (+37'48") | 29 / 7226 |
| 59 | | 03'13" (+00'25") | 180 / 7406 |
| 60 | | 55'11" (+52'23") | 71 / 7477 |
| 61 | | 02'59" (+00'11") | 189 / 7667 |
| 62 | | 42'33" (+39'45") | 44 / 7712 |
| 63 | | 02'55" (+00'07") | 195 / 7908 |
| 64 | | 24'52" (+22'04") | 55 / 7963 |
| 65 | | 02'53" (+00'05") | 197 / 8161 |
| 66 | | 39'12" (+36'24") | 32 / 8193 |
| 67 | | 02'59" (+00'11") | 190 / 8383 |
| 68 | | 48'08" (+45'20") | 65 / 8448 |
| 69 | | 02'50" (+00'02") | 202 / 8651 |
| 70 | | 40'38" (+37'50") | 30 / 8681 |
| 71 | | 02'58" (+00'10") | 194 / 8876 |
| 72 | | 19'42" (+16'54") | 62 / 8939 |
| 73 | | 02'58" (+00'10") | 193 / 9132 |
| 74 | | 31'38" (+28'50") | 38 / 9170 |
| 75 | | 02'58" (+00'10") | 193 / 9364 |
| 76 | | 23'00" (+20'12") | 67 / 9431 |
| 77 | | 02'58" (+00'10") | 193 / 9625 |
| 78 | | 52'08" (+49'20") | 77 / 9703 |
| 79 | | 03'01" (+00'13") | 191 / 9894 |
| 80 | | 22'36" (+19'48") | 63 / 9957 |
| 81 | | 02'58" (+00'10") | 195 / 10153 |
| 82 | | 40'16" (+37'28") | 30 / 10184 |
| 83 | | 03'01" (+00'13") | 191 / 10375 |
| 84 | | 19'03" (+16'15") | 113 / 10489 |
| 85 | | 03'01" (+00'13") | 187 / 10676 |
| 86 | | 33'27" (+30'39") | 35 / 10711 |
| 87 | | 03'00" (+00'12") | 194 / 10906 |
| 88 | | 21'03" (+18'15") | 66 / 10972 |
| 89 | | 03'04" (+00'16") | 188 / 11161 |
| 90 | | 21'18" (+18'30") | 38 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'46" | 00:18'41" |
| 3 | 10'08" | 00:28'49" |
| 4 | 09'26" | 00:38'15" |
| 5 | 10'26" | 00:48'41" |
| 6 | 07'34" | 00:56'15" |
| 7 | 10'32" | 01:06'47" |
| 8 | 11'01" | 01:17'48" |
| 9 | 09'12" | 01:27'00" |
| 10 | 10'30" | 01:37'30" |
| 11 | 08'15" | 01:45'45" |
| 11.2 | 06'21" | 01:47'01" |
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