16.1 km | 01:22:42 | 05:08/km日期: 2021-01-09 07:20 - 平均心率: 158 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 73%
Pace: 05'14" / 05'09" / 05'08" / 05'09" / 05'03" / 05'18" / 05'07" / 05'13" / 05'45" / 05'12" / 06'39" / 05'13" / 05'02" / 05'16" / 05'10" / 04'46" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 1084 / 1084 |
2 | | 05'10" (+00'21") | 913 / 1997 |
3 | | 05'03" (+00'14") | 1000 / 2997 |
4 | | 05'11" (+00'22") | 1000 / 3997 |
5 | | 05'04" (+00'15") | 1000 / 4997 |
6 | | 05'14" (+00'25") | 1000 / 5997 |
7 | | 05'07" (+00'18") | 1000 / 6997 |
8 | | 05'14" (+00'25") | 1000 / 7997 |
9 | | 05'04" (+00'15") | 1000 / 8997 |
10 | | 05'11" (+00'22") | 1000 / 9997 |
11 | | 05'03" (+00'14") | 1000 / 10997 |
12 | | 05'12" (+00'23") | 1000 / 11997 |
13 | | 05'06" (+00'17") | 1000 / 12997 |
14 | | 05'16" (+00'27") | 1000 / 13997 |
15 | | 05'04" (+00'15") | 1000 / 14997 |
16 | | 04'49" | 1000 / 15997 |
17 | | 08'16" (+03'27") | 64 / 16061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'03" | 00:25'43" |
6 | 05'18" | 00:31'01" |
7 | 05'07" | 00:36'08" |
8 | 05'13" | 00:41'21" |
9 | 05'45" | 00:47'06" |
10 | 05'12" | 00:52'18" |
11 | 06'39" | 00:58'57" |
12 | 05'13" | 01:04'10" |
13 | 05'02" | 01:09'12" |
14 | 05'16" | 01:14'28" |
15 | 05'10" | 01:19'38" |
16 | 04'46" | 01:24'24" |
16.1 | 09'08" | 01:24'58" |