21.1 km | 02:30:02 | 07:06/km日期: 2021-01-10 06:13 - 總爬升: 340 m - 平均心率: 123 - 卡路里: 809 Cal - 平均步頻: 192 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'46" / 08'39" / 08'19" / 07'17" / 07'13" / 07'26" / 07'04" / 07'15" / 06'52" / 06'40" / 06'33" / 06'38" / 06'44" / 06'57" / 07'10" / 09'30" / 06'38" / 06'59" / 07'01" / 07'01" / 07'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'31") | 1000 / 1000 |
| 2 | | 08'39" (+02'07") | 1000 / 2000 |
| 3 | | 07'44" (+01'12") | 1000 / 3000 |
| 4 | | 07'17" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'54") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'38" (+00'06") | 1000 / 12000 |
| 13 | | 06'43" (+00'11") | 1000 / 13000 |
| 14 | | 06'57" (+00'25") | 1000 / 14000 |
| 15 | | 07'10" (+00'38") | 1000 / 15000 |
| 16 | | 07'02" (+00'30") | 1000 / 16000 |
| 17 | | 06'38" (+00'06") | 1000 / 17000 |
| 18 | | 06'59" (+00'27") | 1000 / 18000 |
| 19 | | 07'00" (+00'28") | 1000 / 19000 |
| 20 | | 06'38" (+00'06") | 1000 / 20000 |
| 21 | | 06'51" (+00'19") | 1000 / 21000 |
| 22 | | 05'28" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'39" | 00:16'25" |
| 3 | 08'19" | 00:24'44" |
| 4 | 07'17" | 00:32'01" |
| 5 | 07'13" | 00:39'14" |
| 6 | 07'26" | 00:46'40" |
| 7 | 07'04" | 00:53'44" |
| 8 | 07'15" | 01:00'59" |
| 9 | 06'52" | 01:07'51" |
| 10 | 06'40" | 01:14'31" |
| 11 | 06'33" | 01:21'04" |
| 12 | 06'38" | 01:27'42" |
| 13 | 06'44" | 01:34'26" |
| 14 | 06'57" | 01:41'23" |
| 15 | 07'10" | 01:48'33" |
| 16 | 09'30" | 01:58'03" |
| 17 | 06'38" | 02:04'41" |
| 18 | 06'59" | 02:11'40" |
| 19 | 07'01" | 02:18'41" |
| 20 | 07'01" | 02:25'42" |
| 21 | 07'18" | 02:33'00" |
| 21.1 | 05'26" | 02:33'35" |
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