10.1 km | 01:04:15 | 06:19/km日期: 2020-01-07 18:07 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 174
Pace: 04'32" / 07'33" / 06'40" / 06'38" / 06'14" / 06'04" / 06'07" / 06'15" / 06'20" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 07'32" (+02'43") | 1000 / 2000 |
| 3 | | 06'39" (+01'50") | 1000 / 3000 |
| 4 | | 06'38" (+01'49") | 1000 / 4000 |
| 5 | | 06'13" (+01'24") | 1000 / 5000 |
| 6 | | 06'04" (+01'15") | 1000 / 6000 |
| 7 | | 06'06" (+01'17") | 1000 / 7000 |
| 8 | | 06'14" (+01'25") | 1000 / 8000 |
| 9 | | 06'20" (+01'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'46") | 1000 / 10000 |
| 11 | | 06'52" (+02'03") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'33" | 00:12'05" |
| 3 | 06'40" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'07" | 00:43'48" |
| 8 | 06'15" | 00:50'03" |
| 9 | 06'20" | 00:56'23" |
| 10 | 06'35" | 01:02'58" |
| 10.1 | 06'51" | 01:03'58" |
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