15.0 km | 01:33:14 | 06:12/km日期: 2019-11-03 16:06 - 平均心率: 166 - 卡路里: 1244 Cal - 平均步頻: 172
Pace: 07'34" / 06'47" / 06'39" / 06'29" / 06'22" / 06'08" / 06'02" / 05'47" / 05'57" / 05'39" / 05'54" / 05'54" / 05'47" / 05'41" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'55") | 1000 / 1000 |
| 2 | | 06'47" (+01'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 08'36" (+02'58") | 15 / 15015 |
| 17 | | 09'40" (+04'02") | 2 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 15.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 06'22" | 00:33'51" |
| 6 | 06'08" | 00:39'59" |
| 7 | 06'02" | 00:46'01" |
| 8 | 05'47" | 00:51'48" |
| 9 | 05'57" | 00:57'45" |
| 10 | 05'39" | 01:03'24" |
| 11 | 05'54" | 01:09'18" |
| 12 | 05'54" | 01:15'12" |
| 13 | 05'47" | 01:20'59" |
| 14 | 05'41" | 01:26'40" |
| 15 | 06'26" | 01:33'06" |
| 15.0 | 08'14" | 01:33'15" |
留言 
展開計圈分析
