21.4 km | 02:59:54 | 08:25/km日期: 2021-01-01 07:39 - 總爬升: 475 m - 平均心率: 153 - 卡路里: 1945 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'46" / 07'11" / 08'46" / 07'06" / 10'40" / 07'43" / 07'33" / 08'27" / 18'25" / 07'43" / 07'31" / 08'16" / 07'37" / 06'42" / 06'55" / 06'53" / 10'02" / 12'12" / 06'17" / 06'30" / 06'38" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'29") | 1000 / 1000 |
2 | | 07'11" (+00'55") | 1000 / 2000 |
3 | | 08'46" (+02'30") | 1000 / 3000 |
4 | | 07'05" (+00'49") | 1000 / 4000 |
5 | | 10'40" (+04'24") | 1000 / 5000 |
6 | | 07'43" (+01'27") | 1000 / 6000 |
7 | | 07'32" (+01'16") | 1000 / 7000 |
8 | | 08'18" (+02'02") | 1000 / 8000 |
9 | | 18'33" (+12'17") | 1000 / 9000 |
10 | | 07'43" (+01'27") | 1000 / 10000 |
11 | | 07'30" (+01'14") | 1000 / 11000 |
12 | | 08'16" (+02'00") | 1000 / 12000 |
13 | | 07'37" (+01'21") | 1000 / 13000 |
14 | | 06'41" (+00'25") | 1000 / 14000 |
15 | | 06'54" (+00'38") | 1000 / 15000 |
16 | | 06'52" (+00'36") | 1000 / 16000 |
17 | | 10'02" (+03'46") | 1000 / 17000 |
18 | | 12'11" (+05'55") | 1000 / 18000 |
19 | | 06'16" | 1000 / 19000 |
20 | | 06'29" (+00'13") | 1000 / 20000 |
21 | | 06'37" (+00'21") | 1000 / 21000 |
22 | | 08'14" (+01'58") | 368 / 21368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 110.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'11" | 00:14'57" |
3 | 08'46" | 00:23'43" |
4 | 07'06" | 00:30'49" |
5 | 10'40" | 00:41'29" |
6 | 07'43" | 00:49'12" |
7 | 07'33" | 00:56'45" |
8 | 08'27" | 01:05'12" |
9 | 18'25" | 01:23'37" |
10 | 07'43" | 01:31'20" |
11 | 07'31" | 01:38'51" |
12 | 08'16" | 01:47'07" |
13 | 07'37" | 01:54'44" |
14 | 06'42" | 02:01'26" |
15 | 06'55" | 02:08'21" |
16 | 06'53" | 02:15'14" |
17 | 10'02" | 02:25'16" |
18 | 12'12" | 02:37'28" |
19 | 06'17" | 02:43'45" |
20 | 06'30" | 02:50'15" |
21 | 06'38" | 02:56'53" |
21.4 | 08'14" | 02:59'55" |