10.0 km | 00:54:02 | 05:22/km日期: 2014-12-24 18:42 - 卡路里: 580 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'24" / 05'53" / 05'45" / 06'09" / 04'50" / 05'14" / 04'56" / 05'11" / 04'56" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1650 / 1650 |
| 2 | | 05'48" (+01'02") | 1650 / 3300 |
| 3 | | 05'29" (+00'43") | 1650 / 4949 |
| 4 | | 05'06" (+00'20") | 1650 / 6600 |
| 5 | | 05'07" (+00'21") | 1650 / 8250 |
| 6 | | 04'46" | 1650 / 9900 |
| 7 | | 03'29" | 140 / 10040 |
今天跑到燒檔....痛痛痛。
可是還是很開心可以跑完（＾∇＾）
12月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 04'50" | 00:29'01" |
| 6 | 05'14" | 00:34'15" |
| 7 | 04'56" | 00:39'11" |
| 8 | 05'11" | 00:44'22" |
| 9 | 04'56" | 00:49'18" |
| 10 | 04'40" | 00:53'58" |
| 10.0 | 01'37" | 00:54'02" |
留言 
展開計圈分析
