11.1 km | 01:19:54 | 07:10/km日期: 2021-01-07 18:50 - 總爬升: 238 m - 平均心率: 134 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'02" / 06'33" / 05'53" / 06'14" / 07'22" / 08'31" / 08'21" / 06'50" / 07'15" / 07'17" / 07'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 07'22" (+01'30") | 1000 / 5000 |
| 6 | | 08'30" (+02'38") | 1000 / 6000 |
| 7 | | 08'21" (+02'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+01'22") | 1000 / 9000 |
| 10 | | 07'17" (+01'25") | 1000 / 10000 |
| 11 | | 07'47" (+01'55") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 05'53" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 07'22" | 00:33'04" |
| 6 | 08'31" | 00:41'35" |
| 7 | 08'21" | 00:49'56" |
| 8 | 06'50" | 00:56'46" |
| 9 | 07'15" | 01:04'01" |
| 10 | 07'17" | 01:11'18" |
| 11 | 07'47" | 01:19'05" |
| 11.1 | 06'44" | 01:19'56" |
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