10.0 km | 01:02:20 | 06:13/km日期: 2014-12-23 16:17 - 地點: 大社國中 - 天氣: 舒適 - 卡路里: 389 Cal
Pace: 00'07" / 00'04" / 01'39" / 06'12" / 06'17" / 06'21" / 06'10" / 06'08" / 06'12" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'21" | 16 / 10016 |
12月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'04" | 00:00'11" |
| 3 | 01'39" | 00:01'50" |
| 4 | 06'12" | 00:08'02" |
| 5 | 06'17" | 00:14'19" |
| 6 | 06'21" | 00:20'40" |
| 7 | 06'10" | 00:26'50" |
| 8 | 06'08" | 00:32'58" |
| 9 | 06'12" | 00:39'10" |
| 10 | 05'58" | 00:45'08" |
| 10.0 | 05'08" | 00:45'13" |
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