15.5 km | 01:13:17 | 04:43/km日期: 2014-12-26 12:40 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 978 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'57" / 04'42" / 04'45" / 04'55" / 04'41" / 04'39" / 04'53" / 04'39" / 04'36" / 04'48" / 04'44" / 04'41" / 04'44" / 04'45" / 04'28" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'29") | 1000 / 1000 |
2 | | 04'41" (+00'13") | 1000 / 2000 |
3 | | 04'44" (+00'16") | 1000 / 3000 |
4 | | 04'54" (+00'26") | 1000 / 4000 |
5 | | 04'41" (+00'13") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'53" (+00'25") | 1000 / 7000 |
8 | | 04'38" (+00'10") | 1000 / 8000 |
9 | | 04'35" (+00'07") | 1000 / 9000 |
10 | | 04'48" (+00'20") | 1000 / 10000 |
11 | | 04'43" (+00'15") | 1000 / 11000 |
12 | | 04'40" (+00'12") | 1000 / 12000 |
13 | | 04'44" (+00'16") | 1000 / 13000 |
14 | | 04'45" (+00'17") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 04'27" | 521 / 15521 |
12月累積里程 :
255.88 km ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'42" | 00:09'39" |
3 | 04'45" | 00:14'24" |
4 | 04'55" | 00:19'19" |
5 | 04'41" | 00:24'00" |
6 | 04'39" | 00:28'39" |
7 | 04'53" | 00:33'32" |
8 | 04'39" | 00:38'11" |
9 | 04'36" | 00:42'47" |
10 | 04'48" | 00:47'35" |
11 | 04'44" | 00:52'19" |
12 | 04'41" | 00:57'00" |
13 | 04'44" | 01:01'44" |
14 | 04'45" | 01:06'29" |
15 | 04'28" | 01:10'57" |
15.5 | 04'28" | 01:13'17" |