16.2 km | 01:22:54 | 05:06/km日期: 2021-01-09 18:21 - 總爬升: 813 m - 平均心率: 161 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 63%
Pace: 06'15" / 06'12" / 05'32" / 04'31" / 04'37" / 04'54" / 04'36" / 05'13" / 04'04" / 05'01" / 04'48" / 04'35" / 05'25" / 04'20" / 04'51" / 06'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'11" (+01'55") | 1000 / 2000 |
| 3 | | 05'38" (+01'22") | 912 / 2912 |
| 4 | | 04'31" (+00'15") | 1000 / 3912 |
| 5 | | 04'28" (+00'12") | 1000 / 4912 |
| 6 | | 06'08" (+01'52") | 429 / 5342 |
| 7 | | 04'17" (+00'01") | 1000 / 6342 |
| 8 | | 04'33" (+00'17") | 1000 / 7342 |
| 9 | | 05'51" (+01'35") | 439 / 7781 |
| 10 | | 04'20" (+00'04") | 1000 / 8781 |
| 11 | | 04'16" | 1000 / 9781 |
| 12 | | 06'24" (+02'08") | 601 / 10383 |
| 13 | | 04'17" (+00'01") | 1000 / 11383 |
| 14 | | 04'32" (+00'16") | 1000 / 12383 |
| 15 | | 06'35" (+02'19") | 482 / 12866 |
| 16 | | 04'22" (+00'06") | 1000 / 13866 |
| 17 | | 04'19" (+00'03") | 1000 / 14866 |
| 18 | | 06'53" (+02'37") | 496 / 15363 |
| 19 | | 04'41" (+00'25") | 75 / 15438 |
| 20 | | 06'42" (+02'26") | 785 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 232.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'32" | 00:17'59" |
| 4 | 04'31" | 00:22'30" |
| 5 | 04'37" | 00:27'07" |
| 6 | 04'54" | 00:32'01" |
| 7 | 04'36" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 04'04" | 00:45'54" |
| 10 | 05'01" | 00:50'55" |
| 11 | 04'48" | 00:55'43" |
| 12 | 04'35" | 01:00'18" |
| 13 | 05'25" | 01:05'43" |
| 14 | 04'20" | 01:10'03" |
| 15 | 04'51" | 01:14'54" |
| 16 | 06'18" | 01:21'12" |
| 16.2 | 07'35" | 01:22'54" |
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