| 全馬 | 05:42:19 | 08:06/km | 第65馬官方成績 | 日期 | 2021-01-09 | 成績 | 05:42:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" | 01:11'43" | | 00:36'15" (+00'47") | | 00:39'26" (+03'58") | 01:21'36" (+09'53") | | 00:42'10" (+06'42") | | 00:41'28" (+06'00") | 01:23'31" (+11'48") | | 00:42'03" (+06'35") | | 00:41'46" (+06'18") | 01:24'31" (+12'48") | | 00:42'45" (+07'17") | |
日期: 2021-01-09 05:01 - 卡路里: 2302 Cal - 總步數: 58070 - 平均步頻: 169 - 平均步幅: 73 cm - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" | 1000 / 1000 | 174 / 90 | 2 | | 06'54" (+00'34") | 1007 / 2007 | 174 / 82 | 3 | | 07'02" (+00'42") | 1004 / 3011 | 174 / 81 | 4 | | 06'56" (+00'36") | 1006 / 4018 | 174 / 82 | 5 | | 08'06" (+01'46") | 1000 / 5018 | 171 / 71 |
6 | | 06'52" (+00'32") | 1008 / 6026 | 174 / 83 | 7 | | 06'49" (+00'29") | 1003 / 7030 | 174 / 83 | 8 | | 06'39" (+00'19") | 1001 / 8032 | 174 / 86 | 9 | | 08'21" (+02'01") | 1004 / 9036 | 182 / 65 | 10 | | 07'25" (+01'05") | 1004 / 10040 | 170 / 78 | 11 | | 07'07" (+00'47") | 1009 / 11050 | 172 / 81 | 12 | | 07'04" (+00'44") | 1006 / 12057 | 171 / 82 | 13 | | 10'07" (+03'47") | 1008 / 13065 | 160 / 61 | 14 | | 07'34" (+01'14") | 1000 / 14066 | 176 / 74 | 15 | | 07'20" (+01'00") | 1006 / 15072 | 171 / 79 | 16 | | 07'09" (+00'49") | 1003 / 16076 | 171 / 81 | 17 | | 07'26" (+01'06") | 1007 / 17084 | 173 / 77 | 18 | | 11'53" (+05'33") | 1007 / 18091 | 164 / 50 | 19 | | 07'44" (+01'24") | 1007 / 19098 | 169 / 76 | 20 | | 07'41" (+01'21") | 1001 / 20100 | 169 / 76 | 21 | | 07'39" (+01'19") | 1001 / 21101 | 170 / 76 | 22 | | 11'25" (+05'05") | 1001 / 22102 | 166 / 52 | 23 | | 07'13" (+00'53") | 1008 / 23111 | 172 / 80 | 24 | | 07'30" (+01'10") | 1004 / 24116 | 171 / 77 | 25 | | 07'36" (+01'16") | 1008 / 25124 | 170 / 77 | 26 | | 09'48" (+03'28") | 1003 / 26128 | 162 / 62 | 27 | | 07'11" (+00'51") | 1001 / 27129 | 172 / 80 | 28 | | 07'33" (+01'13") | 1008 / 28138 | 170 / 77 | 29 | | 07'30" (+01'10") | 1008 / 29146 | 170 / 78 | 30 | | 09'41" (+03'21") | 1005 / 30152 | 164 / 62 | 31 | | 07'14" (+00'54") | 1003 / 31155 | 172 / 79 | 32 | | 07'20" (+01'00") | 1002 / 32158 | 171 / 79 | 33 | | 07'38" (+01'18") | 1001 / 33159 | 172 / 75 | 34 | | 07'28" (+01'08") | 1009 / 34169 | 172 / 77 | 35 | | 11'56" (+05'36") | 1004 / 35173 | 144 / 57 | 36 | | 07'32" (+01'12") | 1005 / 36179 | 171 / 77 | 37 | | 07'48" (+01'28") | 1008 / 37187 | 170 / 75 | 38 | | 07'38" (+01'18") | 1002 / 38189 | 170 / 76 | 39 | | 12'11" (+05'51") | 1007 / 39196 | 155 / 52 | 40 | | 07'22" (+01'02") | 1007 / 40204 | 172 / 78 | 41 | | 07'40" (+01'20") | 1002 / 41207 | 172 / 75 | 42 | | 08'03" (+01'43") | 1004 / 42211 | 174 / 71 |
賽後評分: 修心養性👍👍 給 5 星 1月累積里程 : 482.12 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'54" | 00:13'14" | 3 | 07'08" | 00:20'22" | 4 | 06'56" | 00:27'18" | 5 | 08'10" | 00:35'28" | 6 | 06'52" | 00:42'20" | 7 | 06'52" | 00:49'12" | 8 | 06'40" | 00:55'52" | 9 | 08'23" | 01:04'15" | 10 | 07'28" | 01:11'43" | 11 | 07'08" | 01:18'51" | 12 | 07'11" | 01:26'02" | 13 | 10'09" | 01:36'11" | 14 | 07'39" | 01:43'50" | 15 | 07'19" | 01:51'09" | 16 | 07'11" | 01:58'20" | 17 | 07'25" | 02:05'45" | 18 | 12'04" | 02:17'49" | 19 | 07'47" | 02:25'36" | 20 | 07'43" | 02:33'19" | 21 | 07'37" | 02:40'56" | 22 | 11'29" | 02:52'25" | 23 | 07'13" | 02:59'38" | 24 | 07'32" | 03:07'10" | 25 | 07'37" | 03:14'47" | 26 | 09'55" | 03:24'42" | 27 | 07'16" | 03:31'58" | 28 | 07'29" | 03:39'27" | 29 | 07'38" | 03:47'05" | 30 | 09'45" | 03:56'50" | 31 | 07'16" | 04:04'06" | 32 | 07'22" | 04:11'28" | 33 | 07'38" | 04:19'06" | 34 | 07'30" | 04:26'36" | 35 | 12'00" | 04:38'36" | 36 | 07'35" | 04:46'11" | 37 | 07'52" | 04:54'03" | 38 | 07'39" | 05:01'42" | 39 | 12'17" | 05:13'59" | 40 | 07'22" | 05:21'21" | 41 | 07'46" | 05:29'07" | 42 | 08'02" | 05:37'09" | 42.6 | 08'11" | 05:42'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|