10.0 km | 01:17:28 | 07:44/km日期: 2021-01-09 16:05 - 總爬升: 115 m - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 52%
Pace: 01'45" / 07'44" / 07'31" / 07'40" / 06'58" / 06'47" / 09'56" / 07'40" / 07'06" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'50") | 1000 / 1000 |
| 2 | | 07'43" (+00'57") | 1000 / 2000 |
| 3 | | 07'31" (+00'45") | 1000 / 3000 |
| 4 | | 07'39" (+00'53") | 1000 / 4000 |
| 5 | | 06'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 09'56" (+03'10") | 1000 / 7000 |
| 8 | | 07'40" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+00'20") | 1000 / 9000 |
| 10 | | 07'27" (+00'41") | 1000 / 10000 |
| 11 | | 08'47" (+02'01") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 76.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 07'44" | 00:09'29" |
| 3 | 07'31" | 00:17'00" |
| 4 | 07'40" | 00:24'40" |
| 5 | 06'58" | 00:31'38" |
| 6 | 06'47" | 00:38'25" |
| 7 | 09'56" | 00:48'21" |
| 8 | 07'40" | 00:56'01" |
| 9 | 07'06" | 01:03'07" |
| 10 | 07'28" | 01:10'35" |
| 10.0 | 08'06" | 01:10'37" |
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