10.2 km | 00:49:53 | 04:52/km日期: 2021-01-09 21:38 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 186
Pace: 04'41" / 04'43" / 04'42" / 04'45" / 04'55" / 04'53" / 04'59" / 05'01" / 04'46" / 05'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 377.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'55" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 04'59" | 00:33'38" |
| 8 | 05'01" | 00:38'39" |
| 9 | 04'46" | 00:43'25" |
| 10 | 05'07" | 00:48'32" |
| 10.2 | 05'42" | 00:49'54" |
展開計圈分析
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