44.7 km | 04:51:07 | 06:30/km日期: 2014-12-06 07:19 - 總爬升: 291 m - 卡路里: 2416 Cal - 溫度: 14°C - 濕度: 64%
Pace: 08'11" / 07'25" / 05'56" / 07'33" / 06'18" / 06'02" / 06'20" / 06'10" / 17'02" / 06'24" / 06'26" / 06'20" / 07'52" / 07'30" / 40'13" / 06'13" / 05'22" / 10'56" / 09'27" / 06'05" / 05'33" / 05'46" / 30'48" / 07'18" / 08'34" / 06'52" / 06'06" / 06'34" / 37'50" / 59'20" / 11'25" / 08'29" / 09'15" / 07'15" / 05'53" / 11'37" / 06'38" / 06'45" / 29'34" / 06'01" / 09'52" / 10'26" / 06'30" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'49") | 1000 / 1000 |
| 2 | | 07'24" (+02'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 07'33" (+02'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 06'22" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'58") | 1000 / 12000 |
| 13 | | 06'38" (+01'16") | 1000 / 13000 |
| 14 | | 06'23" (+01'01") | 1000 / 14000 |
| 15 | | 06'37" (+01'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'50") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'24" (+00'02") | 1000 / 18000 |
| 19 | | 06'15" (+00'53") | 1000 / 19000 |
| 20 | | 06'05" (+00'43") | 1000 / 20000 |
| 21 | | 05'32" (+00'10") | 1000 / 21000 |
| 22 | | 05'46" (+00'24") | 1000 / 22000 |
| 23 | | 08'37" (+03'15") | 1000 / 23000 |
| 24 | | 07'17" (+01'55") | 1000 / 24000 |
| 25 | | 06'45" (+01'23") | 1000 / 25000 |
| 26 | | 06'36" (+01'14") | 1000 / 26000 |
| 27 | | 06'06" (+00'44") | 1000 / 27000 |
| 28 | | 06'32" (+01'10") | 1000 / 28000 |
| 29 | | 06'15" (+00'53") | 1000 / 29000 |
| 30 | | 06'47" (+01'25") | 1000 / 30000 |
| 31 | | 10'04" (+04'42") | 1000 / 31000 |
| 32 | | 06'43" (+01'21") | 1000 / 32000 |
| 33 | | 06'15" (+00'53") | 1000 / 33000 |
| 34 | | 07'15" (+01'53") | 1000 / 34000 |
| 35 | | 05'52" (+00'30") | 1000 / 35000 |
| 36 | | 05'49" (+00'27") | 1000 / 36000 |
| 37 | | 05'45" (+00'23") | 1000 / 37000 |
| 38 | | 06'02" (+00'40") | 1000 / 38000 |
| 39 | | 06'16" (+00'54") | 1000 / 39000 |
| 40 | | 06'02" (+00'40") | 1000 / 40000 |
| 41 | | 06'29" (+01'07") | 1000 / 41000 |
| 42 | | 06'06" (+00'44") | 1000 / 42000 |
| 43 | | 06'30" (+01'08") | 1000 / 43000 |
| 44 | | 06'16" (+00'54") | 1000 / 44000 |
| 45 | | 06'35" (+01'13") | 738 / 44738 |
12月累積里程 :
99.10 km 
mizuno RIDER 18 累積 :
209.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'25" | 00:15'36" |
| 3 | 05'56" | 00:21'32" |
| 4 | 07'33" | 00:29'05" |
| 5 | 06'18" | 00:35'23" |
| 6 | 06'02" | 00:41'25" |
| 7 | 06'20" | 00:47'45" |
| 8 | 06'10" | 00:53'55" |
| 9 | 17'02" | 01:10'57" |
| 10 | 06'24" | 01:17'21" |
| 11 | 06'26" | 01:23'47" |
| 12 | 06'20" | 01:30'07" |
| 13 | 07'52" | 01:37'59" |
| 14 | 07'30" | 01:45'29" |
| 15 | 40'13" | 02:25'42" |
| 16 | 06'13" | 02:31'55" |
| 17 | 05'22" | 02:37'17" |
| 18 | 10'56" | 02:48'13" |
| 19 | 09'27" | 02:57'40" |
| 20 | 06'05" | 03:03'45" |
| 21 | 05'33" | 03:09'18" |
| 22 | 05'46" | 03:15'04" |
| 23 | 30'48" | 03:45'52" |
| 24 | 07'18" | 03:53'10" |
| 25 | 08'34" | 04:01'44" |
| 26 | 06'52" | 04:08'36" |
| 27 | 06'06" | 04:14'42" |
| 28 | 06'34" | 04:21'16" |
| 29 | 37'50" | 04:59'06" |
| 30 | 59'20" | 05:58'26" |
| 31 | 11'25" | 06:09'51" |
| 32 | 08'29" | 06:18'20" |
| 33 | 09'15" | 06:27'35" |
| 34 | 07'15" | 06:34'50" |
| 35 | 05'53" | 06:40'43" |
| 36 | 11'37" | 06:52'20" |
| 37 | 06'38" | 06:58'58" |
| 38 | 06'45" | 07:05'43" |
| 39 | 29'34" | 07:35'17" |
| 40 | 06'01" | 07:41'18" |
| 41 | 09'52" | 07:51'10" |
| 42 | 10'26" | 08:01'36" |
| 43 | 06'30" | 08:08'06" |
| 44 | 06'17" | 08:14'23" |
| 44.7 | 06'35" | 08:19'15" |
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