21.0 km | 01:59:14 | 05:40/km日期: 2020-12-27 06:20 - 總爬升: 205 m - 平均心率: 148 - 卡路里: 1323 Cal - 總步數: 20304 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'26" / 05'33" / 05'27" / 05'25" / 05'11" / 06'19" / 05'26" / 06'04" / 05'44" / 05'47" / 05'46" / 06'00" / 05'29" / 06'05" / 05'44" / 05'55" / 04'53" / 04'57" / 05'01" / 05'09" / 05'39" / 319'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'41") | 1000 / 1000 | 163 / 110 |
2 | | 05'38" (+00'49") | 1000 / 2000 | 174 / 101 |
3 | | 05'30" (+00'41") | 1000 / 3000 | 167 / 108 |
4 | | 05'33" (+00'44") | 1000 / 4001 | 167 / 107 |
5 | | 05'15" (+00'26") | 1001 / 5002 | 168 / 113 |
6 | | 06'25" (+01'36") | 1001 / 6004 | 161 / 96 |
7 | | 05'32" (+00'43") | 1001 / 7006 | 168 / 107 |
8 | | 06'08" (+01'19") | 1001 / 8007 | 167 / 97 |
9 | | 05'50" (+01'01") | 1000 / 9007 | 172 / 99 |
10 | | 05'50" (+01'01") | 1002 / 10010 | 171 / 100 |
11 | | 05'52" (+01'03") | 1000 / 11010 | 172 / 98 |
12 | | 05'54" (+01'05") | 1001 / 12011 | 172 / 98 |
13 | | 05'48" (+00'59") | 1001 / 13013 | 171 / 100 |
14 | | 06'08" (+01'19") | 1002 / 14015 | 171 / 94 |
15 | | 05'52" (+01'03") | 1001 / 15016 | 173 / 98 |
16 | | 05'55" (+01'06") | 1002 / 16018 | 171 / 98 |
17 | | 04'49" | 1000 / 17019 | 173 / 119 |
18 | | 05'04" (+00'15") | 1002 / 18022 | 173 / 113 |
19 | | 05'11" (+00'22") | 1001 / 19023 | 174 / 110 |
20 | | 05'22" (+00'33") | 1002 / 20026 | 174 / 106 |
21 | | 05'55" (+01'06") | 980 / 21006 | 166 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 46.69 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'33" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 05'11" | 00:27'02" |
6 | 06'19" | 00:33'21" |
7 | 05'26" | 00:38'47" |
8 | 06'04" | 00:44'51" |
9 | 05'44" | 00:50'35" |
10 | 05'47" | 00:56'22" |
11 | 05'46" | 01:02'08" |
12 | 06'00" | 01:08'08" |
13 | 05'29" | 01:13'37" |
14 | 06'05" | 01:19'42" |
15 | 05'44" | 01:25'26" |
16 | 05'55" | 01:31'21" |
17 | 04'53" | 01:36'14" |
18 | 04'57" | 01:41'11" |
19 | 05'01" | 01:46'12" |
20 | 05'09" | 01:51'21" |
21 | 05'39" | 01:57'00" |
21.0 | 297'46" | 01:59'14" |