9.0 km | 01:00:59 | 06:44/km日期: 2021-01-06 07:56 - 平均心率: 127 - 卡路里: 415 Cal - 平均步頻: 180
Pace: 07'02" / 06'39" / 06'34" / 06'52" / 06'47" / 06'43" / 06'48" / 06'37" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" | 38 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'52" | 00:27'07" |
| 5 | 06'47" | 00:33'54" |
| 6 | 06'43" | 00:40'37" |
| 7 | 06'48" | 00:47'25" |
| 8 | 06'37" | 00:54'02" |
| 9 | 06'44" | 01:00'46" |
| 9.0 | 06'34" | 01:01'01" |
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