12.4 km | 01:08:48 | 05:32/km日期: 2021-01-09 05:23 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'34" / 06'00" / 05'51" / 05'10" / 04'23" / 05'01" / 05'51" / 05'35" / 05'33" / 05'40" / 04'57" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'37") | 1000 / 1000 |
| 2 | | 06'00" (+02'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'55") | 1000 / 3000 |
| 4 | | 05'42" (+01'46") | 85 / 3085 |
| 5 | | 21'03" (+17'07") | 31 / 3117 |
| 6 | | 04'51" (+00'55") | 408 / 3525 |
| 7 | | 04'16" (+00'20") | 416 / 3942 |
| 8 | | 04'24" (+00'28") | 416 / 4359 |
| 9 | | 04'26" (+00'30") | 417 / 4776 |
| 10 | | 04'12" (+00'16") | 422 / 5198 |
| 11 | | 04'14" (+00'18") | 412 / 5611 |
| 12 | | 06'02" (+02'06") | 1000 / 6611 |
| 13 | | 05'41" (+01'45") | 1000 / 7611 |
| 14 | | 05'30" (+01'34") | 1000 / 8611 |
| 15 | | 05'40" (+01'44") | 1000 / 9611 |
| 16 | | 05'30" (+01'34") | 486 / 10097 |
| 17 | | 03'56" | 527 / 10625 |
| 18 | | 06'05" (+02'09") | 1000 / 11625 |
| 19 | | 05'49" (+01'53") | 772 / 12398 |
測試最大功率
9+3. 啊。突然發現我後面只跑2分鐘。@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
166.80 km 
adidas Boston 8 累積 :
700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'10" | 00:23'35" |
| 5 | 04'23" | 00:27'58" |
| 6 | 05'01" | 00:32'59" |
| 7 | 05'51" | 00:38'50" |
| 8 | 05'35" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'40" | 00:55'38" |
| 11 | 04'57" | 01:00'35" |
| 12 | 05'56" | 01:06'31" |
| 12.4 | 05'46" | 01:08'49" |
展開計圈分析
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