42.1 km | 04:23:13 | 06:14/km日期: 2021-01-02 06:00 - 總爬升: 1022 m - 平均心率: 159 - 卡路里: 2614 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'18" / 06'21" / 06'14" / 06'50" / 05'54" / 06'04" / 06'34" / 05'24" / 07'12" / 05'46" / 05'42" / 05'40" / 04'49" / 06'57" / 05'51" / 05'39" / 06'16" / 05'13" / 06'55" / 05'58" / 06'09" / 05'33" / 05'44" / 07'09" / 06'16" / 05'51" / 06'14" / 06'08" / 06'39" / 06'36" / 06'52" / 05'19" / 05'57" / 06'40" / 07'12" / 06'00" / 06'13" / 06'14" / 06'29" / 05'58" / 07'45" / 06'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'32") | 1000 / 2000 |
| 3 | | 06'14" (+01'26") | 1000 / 3000 |
| 4 | | 06'49" (+02'01") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'16") | 1000 / 6000 |
| 7 | | 06'34" (+01'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 07'10" (+02'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" (+00'51") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 06'57" (+02'09") | 1000 / 14000 |
| 15 | | 05'50" (+01'02") | 1000 / 15000 |
| 16 | | 05'38" (+00'50") | 1000 / 16000 |
| 17 | | 06'16" (+01'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 06'55" (+02'07") | 1000 / 19000 |
| 20 | | 05'57" (+01'09") | 1000 / 20000 |
| 21 | | 06'09" (+01'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'45") | 1000 / 22000 |
| 23 | | 05'43" (+00'55") | 1000 / 23000 |
| 24 | | 07'08" (+02'20") | 1000 / 24000 |
| 25 | | 06'16" (+01'28") | 1000 / 25000 |
| 26 | | 05'51" (+01'03") | 1000 / 26000 |
| 27 | | 06'13" (+01'25") | 1000 / 27000 |
| 28 | | 06'08" (+01'20") | 1000 / 28000 |
| 29 | | 06'38" (+01'50") | 1000 / 29000 |
| 30 | | 06'36" (+01'48") | 1000 / 30000 |
| 31 | | 06'51" (+02'03") | 1000 / 31000 |
| 32 | | 05'19" (+00'31") | 1000 / 32000 |
| 33 | | 05'56" (+01'08") | 1000 / 33000 |
| 34 | | 06'40" (+01'52") | 1000 / 34000 |
| 35 | | 07'12" (+02'24") | 1000 / 35000 |
| 36 | | 05'59" (+01'11") | 1000 / 36000 |
| 37 | | 06'12" (+01'24") | 1000 / 37000 |
| 38 | | 06'13" (+01'25") | 1000 / 38000 |
| 39 | | 06'29" (+01'41") | 1000 / 39000 |
| 40 | | 05'57" (+01'09") | 1000 / 40000 |
| 41 | | 07'45" (+02'57") | 1000 / 41000 |
| 42 | | 06'48" (+02'00") | 1000 / 42000 |
| 43 | | 05'53" (+01'05") | 140 / 42140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 256.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'50" | 00:26'43" |
| 5 | 05'54" | 00:32'37" |
| 6 | 06'04" | 00:38'41" |
| 7 | 06'34" | 00:45'15" |
| 8 | 05'24" | 00:50'39" |
| 9 | 07'12" | 00:57'51" |
| 10 | 05'46" | 01:03'37" |
| 11 | 05'42" | 01:09'19" |
| 12 | 05'40" | 01:14'59" |
| 13 | 04'49" | 01:19'48" |
| 14 | 06'57" | 01:26'45" |
| 15 | 05'51" | 01:32'36" |
| 16 | 05'39" | 01:38'15" |
| 17 | 06'16" | 01:44'31" |
| 18 | 05'13" | 01:49'44" |
| 19 | 06'55" | 01:56'39" |
| 20 | 05'58" | 02:02'37" |
| 21 | 06'09" | 02:08'46" |
| 22 | 05'33" | 02:14'19" |
| 23 | 05'44" | 02:20'03" |
| 24 | 07'09" | 02:27'12" |
| 25 | 06'16" | 02:33'28" |
| 26 | 05'51" | 02:39'19" |
| 27 | 06'14" | 02:45'33" |
| 28 | 06'08" | 02:51'41" |
| 29 | 06'39" | 02:58'20" |
| 30 | 06'36" | 03:04'56" |
| 31 | 06'52" | 03:11'48" |
| 32 | 05'19" | 03:17'07" |
| 33 | 05'57" | 03:23'04" |
| 34 | 06'40" | 03:29'44" |
| 35 | 07'12" | 03:36'56" |
| 36 | 06'00" | 03:42'56" |
| 37 | 06'13" | 03:49'09" |
| 38 | 06'14" | 03:55'23" |
| 39 | 06'29" | 04:01'52" |
| 40 | 05'58" | 04:07'50" |
| 41 | 07'45" | 04:15'35" |
| 42 | 06'48" | 04:22'23" |
| 42.1 | 05'56" | 04:23'13" |
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