26.2 km | 02:29:40 | 05:42/km日期: 2021-01-09 08:30 - 平均心率: 136 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 3°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 09'27" / 12'47" / 05'56" / 05'51" / 05'50" / 05'51" / 05'44" / 05'42" / 05'42" / 05'43" / 05'30" / 05'38" / 05'38" / 05'36" / 05'33" / 05'54" / 05'34" / 05'35" / 05'37" / 06'11" / 05'28" / 07'17" / 05'34" / 05'34" / 05'35" / 05'28" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'11") | 1000 / 1000 |
2 | | 06'17" (+00'54") | 875 / 1875 |
3 | | 06'11" (+00'48") | 417 / 2292 |
4 | | 05'56" (+00'33") | 419 / 2712 |
5 | | 05'50" (+00'27") | 424 / 3136 |
6 | | 05'50" (+00'27") | 424 / 3561 |
7 | | 05'50" (+00'27") | 419 / 3980 |
8 | | 05'55" (+00'32") | 415 / 4396 |
9 | | 05'46" (+00'23") | 426 / 4822 |
10 | | 05'51" (+00'28") | 418 / 5241 |
11 | | 05'51" (+00'28") | 416 / 5657 |
12 | | 05'46" (+00'23") | 418 / 6075 |
13 | | 05'44" (+00'21") | 422 / 6498 |
14 | | 05'46" (+00'23") | 417 / 6916 |
15 | | 05'43" (+00'20") | 419 / 7336 |
16 | | 05'41" (+00'18") | 423 / 7760 |
17 | | 05'45" (+00'22") | 415 / 8175 |
18 | | 05'40" (+00'17") | 428 / 8603 |
19 | | 05'37" (+00'14") | 424 / 9027 |
20 | | 05'46" (+00'23") | 417 / 9445 |
21 | | 05'43" (+00'20") | 419 / 9864 |
22 | | 05'35" (+00'12") | 436 / 10301 |
23 | | 05'24" (+00'01") | 424 / 10725 |
24 | | 05'29" (+00'06") | 423 / 11148 |
25 | | 05'39" (+00'16") | 418 / 11567 |
26 | | 05'39" (+00'16") | 412 / 11979 |
27 | | 05'37" (+00'14") | 422 / 12402 |
28 | | 05'37" (+00'14") | 419 / 12821 |
29 | | 05'36" (+00'13") | 419 / 13240 |
30 | | 05'30" (+00'07") | 429 / 13670 |
31 | | 05'37" (+00'14") | 417 / 14087 |
32 | | 05'29" (+00'06") | 422 / 14509 |
33 | | 05'41" (+00'18") | 416 / 14926 |
34 | | 05'40" (+00'17") | 419 / 15346 |
35 | | 05'32" (+00'09") | 423 / 15769 |
36 | | 05'34" (+00'11") | 420 / 16190 |
37 | | 05'34" (+00'11") | 422 / 16612 |
38 | | 05'30" (+00'07") | 427 / 17040 |
39 | | 05'36" (+00'13") | 420 / 17461 |
40 | | 05'36" (+00'13") | 420 / 17881 |
41 | | 05'38" (+00'15") | 418 / 18300 |
42 | | 05'35" (+00'12") | 420 / 18720 |
43 | | 05'37" (+00'14") | 417 / 19138 |
44 | | 05'42" (+00'19") | 412 / 19550 |
45 | | 05'34" (+00'11") | 423 / 19974 |
46 | | 05'25" (+00'02") | 425 / 20399 |
47 | | 05'28" (+00'05") | 424 / 20823 |
48 | | 05'36" (+00'13") | 422 / 21245 |
49 | | 05'34" (+00'11") | 407 / 21653 |
50 | | 05'38" (+00'15") | 409 / 22062 |
51 | | 05'35" (+00'12") | 411 / 22474 |
52 | | 05'31" (+00'08") | 416 / 22890 |
53 | | 05'35" (+00'12") | 406 / 23297 |
54 | | 05'37" (+00'14") | 411 / 23708 |
55 | | 05'34" (+00'11") | 416 / 24125 |
56 | | 05'32" (+00'09") | 410 / 24536 |
57 | | 05'33" (+00'10") | 409 / 24946 |
58 | | 05'34" (+00'11") | 407 / 25354 |
59 | | 05'23" | 422 / 25776 |
60 | | 05'32" (+00'09") | 414 / 26190 |
61 | | 04'55" | 32 / 26223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 12'47" | 00:22'14" |
3 | 05'56" | 00:28'10" |
4 | 05'51" | 00:34'01" |
5 | 05'50" | 00:39'51" |
6 | 05'51" | 00:45'42" |
7 | 05'44" | 00:51'26" |
8 | 05'42" | 00:57'08" |
9 | 05'42" | 01:02'50" |
10 | 05'43" | 01:08'33" |
11 | 05'30" | 01:14'03" |
12 | 05'38" | 01:19'41" |
13 | 05'38" | 01:25'19" |
14 | 05'36" | 01:30'55" |
15 | 05'33" | 01:36'28" |
16 | 05'54" | 01:42'22" |
17 | 05'34" | 01:47'56" |
18 | 05'35" | 01:53'31" |
19 | 05'37" | 01:59'08" |
20 | 06'11" | 02:05'19" |
21 | 05'28" | 02:10'47" |
22 | 07'17" | 02:18'04" |
23 | 05'34" | 02:23'38" |
24 | 05'34" | 02:29'12" |
25 | 05'35" | 02:34'47" |
26 | 05'28" | 02:40'15" |
26.2 | 05'35" | 02:41'30" |