15.4 km | 01:32:35 | 06:01/km日期: 2014-12-27 05:43 - 地點: 成蘆橋>渡船頭 - 天氣: 陰雨 - 卡路里: 859 Cal - 溫度: 16°C - 濕度: 73%
Pace: 07'07" / 06'10" / 06'12" / 06'08" / 06'16" / 05'56" / 05'49" / 05'56" / 05'54" / 05'54" / 05'39" / 05'41" / 05'40" / 05'43" / 05'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 06'54" (+01'16") | 386 / 15386 |
今天早上起床看外面下雨就想說到雨訓河堤上跑步要淋雨結果一出門雨就變小了到了河堤就快沒有雨了 就想要跑草地還是渡船頭一個是左轉一個是右轉最後選擇渡船頭 因為已經5點半了只有我一個人獨跑沿路有遇到不少盧慢他們鬥已經折返最後遇到輝哥她看到我又跟我一起往回跑加碼跟我瞭天又跑到渡船頭一路瞭到成蘆橋真感謝輝哥的陪跑
12月累積里程 :
423.01 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 06'12" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 05'56" | 00:37'49" |
| 7 | 05'49" | 00:43'38" |
| 8 | 05'56" | 00:49'34" |
| 9 | 05'54" | 00:55'28" |
| 10 | 05'54" | 01:01'22" |
| 11 | 05'39" | 01:07'01" |
| 12 | 05'41" | 01:12'42" |
| 13 | 05'40" | 01:18'22" |
| 14 | 05'43" | 01:24'05" |
| 15 | 05'51" | 01:29'56" |
| 15.4 | 06'53" | 01:32'36" |
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