19.2 km | 01:49:12 | 05:41/km日期: 2021-01-09 14:26 - 平均心率: 160 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'51" / 05'37" / 06'29" / 07'09" / 06'31" / 06'16" / 06'01" / 08'42" / 12'42" / 05'34" / 05'28" / 05'54" / 05'29" / 05'38" / 05'25" / 05'03" / 05'27" / 06'20" / 06'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 07'08" (+02'09") | 1000 / 4000 |
| 5 | | 06'31" (+01'32") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'28") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 185 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
103.49 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 06'29" | 00:17'57" |
| 4 | 07'09" | 00:25'06" |
| 5 | 06'31" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 08'42" | 00:52'36" |
| 9 | 12'42" | 01:05'18" |
| 10 | 05'34" | 01:10'52" |
| 11 | 05'28" | 01:16'20" |
| 12 | 05'54" | 01:22'14" |
| 13 | 05'29" | 01:27'43" |
| 14 | 05'38" | 01:33'21" |
| 15 | 05'25" | 01:38'46" |
| 16 | 05'03" | 01:43'49" |
| 17 | 05'27" | 01:49'16" |
| 18 | 06'20" | 01:55'36" |
| 19 | 06'08" | 02:01'44" |
| 19.2 | 05'12" | 02:02'42" |
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