12.0 km | 01:01:38 | 05:07/km日期: 2021-01-09 07:18 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 7°C - 濕度: 83%
Pace: 06'47" / 05'13" / 05'09" / 05'08" / 05'30" / 05'17" / 05'11" / 05'10" / 06'13" / 04'52" / 05'06" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'32") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'23" | 14 / 12014 |
1月累積里程 : 163.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'13" | 00:12'00" |
| 3 | 05'09" | 00:17'09" |
| 4 | 05'08" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 05'11" | 00:38'15" |
| 8 | 05'10" | 00:43'25" |
| 9 | 06'13" | 00:49'38" |
| 10 | 04'52" | 00:54'30" |
| 11 | 05'06" | 00:59'36" |
| 12 | 04'34" | 01:04'10" |
| 12.0 | 04'33" | 01:04'14" |
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