30.0 km | 02:10:16 | 04:20/km日期: 2021-01-10 05:48 - 平均心率: 150 - 卡路里: 1724 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'42" / 04'30" / 04'30" / 04'34" / 04'39" / 05'02" / 04'25" / 04'40" / 04'38" / 04'40" / 05'36" / 04'30" / 04'30" / 04'21" / 04'27" / 04'25" / 04'16" / 04'10" / 04'14" / 04'08" / 04'15" / 04'13" / 04'03" / 04'06" / 04'05" / 03'59" / 03'57" / 03'54" / 04'04" / 04'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'57") | 1000 / 1000 |
| 2 | | 04'30" (+00'36") | 1000 / 2000 |
| 3 | | 04'23" (+00'29") | 1000 / 3000 |
| 4 | | 04'33" (+00'39") | 1000 / 4000 |
| 5 | | 04'39" (+00'45") | 1000 / 5000 |
| 6 | | 04'17" (+00'23") | 1000 / 6000 |
| 7 | | 04'24" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'45") | 1000 / 8000 |
| 9 | | 04'37" (+00'43") | 1000 / 9000 |
| 10 | | 04'39" (+00'45") | 1000 / 10000 |
| 11 | | 04'47" (+00'53") | 1000 / 11000 |
| 12 | | 04'29" (+00'35") | 1000 / 12000 |
| 13 | | 04'30" (+00'36") | 1000 / 13000 |
| 14 | | 04'20" (+00'26") | 1000 / 14000 |
| 15 | | 04'26" (+00'32") | 1000 / 15000 |
| 16 | | 04'24" (+00'30") | 1000 / 16000 |
| 17 | | 04'15" (+00'21") | 1000 / 17000 |
| 18 | | 04'10" (+00'16") | 1000 / 18000 |
| 19 | | 04'14" (+00'20") | 1000 / 19000 |
| 20 | | 04'08" (+00'14") | 1000 / 20000 |
| 21 | | 04'14" (+00'20") | 1000 / 21000 |
| 22 | | 04'12" (+00'18") | 1000 / 22000 |
| 23 | | 04'03" (+00'09") | 1000 / 23000 |
| 24 | | 04'06" (+00'12") | 1000 / 24000 |
| 25 | | 04'05" (+00'11") | 1000 / 25000 |
| 26 | | 03'58" (+00'04") | 1000 / 26000 |
| 27 | | 03'56" (+00'02") | 1000 / 27000 |
| 28 | | 03'54" | 1000 / 28000 |
| 29 | | 04'03" (+00'09") | 1000 / 29000 |
| 30 | | 04'08" (+00'14") | 1000 / 30000 |
| 31 | | 03'40" | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'30" | 00:10'12" |
| 3 | 04'30" | 00:14'42" |
| 4 | 04'34" | 00:19'16" |
| 5 | 04'39" | 00:23'55" |
| 6 | 05'02" | 00:28'57" |
| 7 | 04'25" | 00:33'22" |
| 8 | 04'40" | 00:38'02" |
| 9 | 04'38" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 05'36" | 00:52'56" |
| 12 | 04'30" | 00:57'26" |
| 13 | 04'30" | 01:01'56" |
| 14 | 04'21" | 01:06'17" |
| 15 | 04'27" | 01:10'44" |
| 16 | 04'25" | 01:15'09" |
| 17 | 04'16" | 01:19'25" |
| 18 | 04'10" | 01:23'35" |
| 19 | 04'14" | 01:27'49" |
| 20 | 04'08" | 01:31'57" |
| 21 | 04'15" | 01:36'12" |
| 22 | 04'13" | 01:40'25" |
| 23 | 04'03" | 01:44'28" |
| 24 | 04'06" | 01:48'34" |
| 25 | 04'05" | 01:52'39" |
| 26 | 03'59" | 01:56'38" |
| 27 | 03'57" | 02:00'35" |
| 28 | 03'54" | 02:04'29" |
| 29 | 04'04" | 02:08'33" |
| 30 | 04'08" | 02:12'41" |
| 30.0 | 03'37" | 02:12'46" |
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