16.8 km | 01:11:18 | 04:15/km日期: 2014-12-16 19:39 - 地點: 畫圈圈 - 天氣: 10度冷基基 - 卡路里: 1455 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'25" / 04'12" / 04'07" / 04'12" / 04'02" / 04'10" / 04'20" / 04'20" / 04'08" / 03'59" / 04'13" / 04'23" / 04'24" / 04'13" / 04'04" / 04'18" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'26") | 454 / 454 |
2 | | 04'22" (+00'22") | 461 / 916 |
3 | | 04'15" (+00'15") | 477 / 1393 |
4 | | 04'11" (+00'11") | 469 / 1862 |
5 | | 04'05" (+00'05") | 473 / 2335 |
6 | | 04'10" (+00'10") | 471 / 2807 |
7 | | 04'09" (+00'09") | 468 / 3275 |
8 | | 04'11" (+00'11") | 478 / 3753 |
9 | | 04'08" (+00'08") | 463 / 4217 |
10 | | 04'00" | 474 / 4691 |
11 | | 04'00" | 469 / 5161 |
12 | | 04'10" (+00'10") | 482 / 5643 |
13 | | 04'10" (+00'10") | 467 / 6111 |
14 | | 04'10" (+00'10") | 463 / 6574 |
15 | | 04'11" (+00'11") | 3728 / 10302 |
16 | | 04'15" (+00'15") | 4930 / 15232 |
17 | | 04'18" (+00'18") | 1666 / 16899 |
12月累積里程 :
213.28 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'12" | 00:08'37" |
3 | 04'07" | 00:12'44" |
4 | 04'12" | 00:16'56" |
5 | 04'02" | 00:20'58" |
6 | 04'10" | 00:25'08" |
7 | 04'20" | 00:29'28" |
8 | 04'20" | 00:33'48" |
9 | 04'08" | 00:37'56" |
10 | 03'59" | 00:41'55" |
11 | 04'13" | 00:46'08" |
12 | 04'23" | 00:50'31" |
13 | 04'24" | 00:54'55" |
14 | 04'13" | 00:59'08" |
15 | 04'04" | 01:03'12" |
16 | 04'18" | 01:07'30" |
16.8 | 05'03" | 01:11'18" |