8.1 km | 00:43:51 | 05:25/km日期: 2021-01-06 20:18 - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 04'47" / 05'30" / 04'49" / 06'07" / 04'51" / 06'02" / 05'24" / 05'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 397 / 397 |
| 2 | | 04'56" (+00'20") | 397 / 795 |
| 3 | | 04'43" (+00'07") | 411 / 1207 |
| 4 | | 04'40" (+00'04") | 403 / 1610 |
| 5 | | 06'48" (+02'12") | 419 / 2029 |
| 6 | | 04'46" (+00'10") | 392 / 2422 |
| 7 | | 04'49" (+00'13") | 399 / 2821 |
| 8 | | 04'40" (+00'04") | 411 / 3233 |
| 9 | | 04'40" (+00'04") | 398 / 3632 |
| 10 | | 08'10" (+03'34") | 420 / 4052 |
| 11 | | 04'36" | 402 / 4455 |
| 12 | | 04'58" (+00'22") | 410 / 4865 |
| 13 | | 04'46" (+00'10") | 403 / 5269 |
| 14 | | 04'36" | 404 / 5673 |
| 15 | | 09'06" (+04'30") | 407 / 6081 |
| 16 | | 05'05" (+00'29") | 399 / 6480 |
| 17 | | 04'52" (+00'16") | 406 / 6886 |
| 18 | | 04'43" (+00'07") | 400 / 7287 |
| 19 | | 04'39" (+00'03") | 396 / 7684 |
| 20 | | 07'49" (+03'13") | 404 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'30" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 06'07" | 00:21'13" |
| 5 | 04'51" | 00:26'04" |
| 6 | 06'02" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'44" | 00:43'14" |
| 8.1 | 06'56" | 00:43'51" |
展開計圈分析
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