18.7 km | 01:24:51 | 04:31/km日期: 2021-01-08 11:46 - 平均心率: 161 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 84%
Pace: 00'01" / 04'13" / 04'07" / 03'57" / 04'05" / 04'10" / 04'10" / 04'15" / 04'13" / 04'21" / 04'15" / 04'19" / 04'16" / 04'20" / 04'19" / 04'12" / 04'07" / 05'37" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'30") | 2028 / 2028 |
2 | | 04'07" (+00'15") | 549 / 2578 |
3 | | 04'05" (+00'13") | 563 / 3141 |
4 | | 03'52" | 580 / 3722 |
5 | | 03'58" (+00'06") | 567 / 4290 |
6 | | 04'06" (+00'14") | 539 / 4830 |
7 | | 04'08" (+00'16") | 544 / 5375 |
8 | | 04'09" (+00'17") | 539 / 5914 |
9 | | 04'13" (+00'21") | 530 / 6445 |
10 | | 04'08" (+00'16") | 546 / 6992 |
11 | | 04'15" (+00'23") | 520 / 7512 |
12 | | 04'09" (+00'17") | 534 / 8047 |
13 | | 04'18" (+00'26") | 522 / 8569 |
14 | | 04'09" (+00'17") | 531 / 9101 |
15 | | 04'17" (+00'25") | 526 / 9627 |
16 | | 04'18" (+00'26") | 523 / 10151 |
17 | | 04'16" (+00'24") | 523 / 10674 |
18 | | 04'16" (+00'24") | 521 / 11196 |
19 | | 04'21" (+00'29") | 508 / 11704 |
20 | | 04'15" (+00'23") | 525 / 12230 |
21 | | 04'11" (+00'19") | 522 / 12753 |
22 | | 04'21" (+00'29") | 511 / 13265 |
23 | | 04'21" (+00'29") | 511 / 13777 |
24 | | 04'15" (+00'23") | 521 / 14299 |
25 | | 04'20" (+00'28") | 511 / 14810 |
26 | | 04'13" (+00'21") | 528 / 15338 |
27 | | 04'11" (+00'19") | 528 / 15867 |
28 | | 04'07" (+00'15") | 536 / 16404 |
29 | | 04'17" (+00'25") | 518 / 16922 |
30 | | 04'02" (+00'10") | 540 / 17463 |
31 | | 04'07" (+00'15") | 514 / 17977 |
32 | | 06'41" (+02'49") | 744 / 18722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 04'13" | 00:04'14" |
3 | 04'07" | 00:08'21" |
4 | 03'57" | 00:12'18" |
5 | 04'05" | 00:16'23" |
6 | 04'10" | 00:20'33" |
7 | 04'10" | 00:24'43" |
8 | 04'15" | 00:28'58" |
9 | 04'13" | 00:33'11" |
10 | 04'21" | 00:37'32" |
11 | 04'15" | 00:41'47" |
12 | 04'19" | 00:46'06" |
13 | 04'16" | 00:50'22" |
14 | 04'20" | 00:54'42" |
15 | 04'19" | 00:59'01" |
16 | 04'12" | 01:03'13" |
17 | 04'07" | 01:07'20" |
18 | 05'37" | 01:12'57" |
18.7 | 06'44" | 01:17'49" |