16.0 km | 01:07:47 | 04:14/km日期: 2021-01-10 06:24 - 平均心率: 152 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'51" / 03'53" / 03'50" / 03'52" / 03'51" / 03'58" / 04'10" / 03'57" / 07'54" / 03'53" / 03'51" / 04'10" / 04'06" / 04'01" / 04'13" / 04'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'01") | 1000 / 1000 |
2 | | 03'53" (+00'03") | 1000 / 2000 |
3 | | 03'50" | 1000 / 3000 |
4 | | 03'51" (+00'01") | 1000 / 4000 |
5 | | 03'50" | 1000 / 5000 |
6 | | 03'57" (+00'07") | 1000 / 6000 |
7 | | 04'09" (+00'19") | 1000 / 7000 |
8 | | 03'57" (+00'07") | 1000 / 8000 |
9 | | 07'53" (+04'03") | 1000 / 9000 |
10 | | 03'53" (+00'03") | 1000 / 10000 |
11 | | 03'50" | 1000 / 11000 |
12 | | 04'10" (+00'20") | 1000 / 12000 |
13 | | 04'05" (+00'15") | 1000 / 13000 |
14 | | 04'00" (+00'10") | 1000 / 14000 |
15 | | 04'13" (+00'23") | 1000 / 15000 |
16 | | 04'15" (+00'25") | 1000 / 16000 |
17 | | 04'53" (+01'03") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.33 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'53" | 00:07'44" |
3 | 03'50" | 00:11'34" |
4 | 03'52" | 00:15'26" |
5 | 03'51" | 00:19'17" |
6 | 03'58" | 00:23'15" |
7 | 04'10" | 00:27'25" |
8 | 03'57" | 00:31'22" |
9 | 07'54" | 00:39'16" |
10 | 03'53" | 00:43'09" |
11 | 03'51" | 00:47'00" |
12 | 04'10" | 00:51'10" |
13 | 04'06" | 00:55'16" |
14 | 04'01" | 00:59'17" |
15 | 04'13" | 01:03'30" |
16 | 04'15" | 01:07'45" |
16.0 | 04'18" | 01:07'47" |